How many carbs are in Taco Time Chicken Enchilada

235Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 235
  • Fat: 5g
  • Carbs: 17g
  • Protein: 23g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    5.67% of your recommended limit per day will be filled by this food/serving size. Approximately 24% of all foods among all food groups have a lower carbs/calories ratio. Similarly, compared to foods in its food group, this food has a mild quantity of carbs. In this case, within its own food group, this food has less carbs than approximately 79 percent of other foods. This item has the same degree of carbs as foods like flounder, american cheese and goulash with a carbs/calorie ratio of 28.94%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Original Burger (Bubba Burger), Ground Sirlion Burger (Kirkland Signature), Organic Uncured Turkey Hot Dogs (Organic Prairie)

  • How many calories are in 1 serving?

    At 235 calories, 1 serving has approximately the same amount of calories as 7.83 cups of habanero pepper ( raw), 1678.58 g of butterbur, and 1.28 root wasabi root.

    Overall Score

    Moderate

  • How much fiber are in 1 serving?

    For a healthy male, 1 g is 4% of your DRV (Daily Recommended Value). This item has the same amt of fiber as foods like wafers, ice cream cones and focaccia with a fiber/calorie ratio of 0.43%, which is a fair amount. Compared to foods in the same food group, this item has a respectable degree of fiber. Here, around 25 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, this specific food has less fiber than around 61% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Cheese and Garlic Pizza (A.C. LaRocco Pizzas), Battered Onion Rings (America's Choice), Original Recipe Veggiburger (Franklin Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a moderate amt of saturated fat. In this case, about 29% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this item has less saturated fat than almost 41 percent of all foods we analyzed. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 11.49%, it contains the same quantity as vegetable melons, salmon and eggplant.

    Overall Score

    Moderate

    Alternatives: Asian Veggie Patty (Morningstar Farms), Channa Masala (Trader Joe's), PC Blue Menu Stone Baked Thin & Crisp Crust Pizzas - Chicken & Red Pepper (President's Choice)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a unreasonable degree of sugar. Here, within its own food group, this specific food has less sugar than about 30 percent of other foods. Likewise, nearly 39 percent of all foods in our database have a lower sugar ratio. 7.5% of your recommended limit per day of sugar will be met by this food/serving size. Having a moderate amount of sugar with a sugar/calorie ratio of 5.11%, it is around the same amt as red potatoes, whole wheat breads and casseroles.

    Overall Score

    Moderate

    Alternatives: Hash Brown Sticks (5) (Jack in the Box), The Culver's ButterBurger Deluxe (Single) (Culver's), Cheese Pizza (Large) (Chuck E. Cheese's)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like pancakes, grilled chicken and horseradish with a sodium/calorie ratio of 260%, which is a unreasonable amount. This item has a stiff quantity of sodium compared to foods in the same food group. In this case, around 31% of foods in this food group have a greater ratio of sodium to calories. In the same way, approximately 27% of all foods in our entire database have a greater sodium ratio. 25.46% of your recommended limit per day of sodium will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Quick Grits (Quaker), Green Curry (Blue Dragon), Shroom Burger (Champps)

  • How much cholesterol are in 1 serving?

    Nearly 15 percent of all foods in our entire database have a greater cholesterol ratio. In the same way, compared to foods in the same food group (fast food), this food has a high quantity of cholesterol. In this case, about 9 percent of foods in this food group have a greater cholesterol percentage. Having a very high amount of cholesterol with a cholesterol/calorie ratio of 21.7%, it has the same amount as muenster cheese, half and half creams and snapper. 17% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: California Veggie Burgers (Amy's), Onion Rings (Regular) (Wing Zone), Cheeseburger Skillet Meal (Great Value)

  • How much protein are in 1 serving?

    46% of your daily recommended value will be filled by this food/serving size. Having a high amt of protein with a protein/calorie ratio of 39.15%, it has the same amt as organic milk, milk and trout. This food has less protein than roughly 10 percent of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a very high amt of protein. In this case, almost 95 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Uncured Turkey Hot Dogs (Trader Joe's), Meatless Chik'n Patties (Boca), Gyro No Bread (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread)