Calorie Content in Rubio's Fresh Mexican Grill Chicken Enchilada & Fish Taco Plate

1170Calories

Per Serving

Number of Calories: Based on 1 plate serving

  • Calories: 1170
  • Fat: 51g
  • Carbs: 128g
  • Protein: 48g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate amount of sugar. Here, around 71% of foods in this food group have a greater sugar ratio. Likewise, this item has less sugar than almost 77 percent of all foods in our system. 6 g is 15% of your daily recommended limit for most individuals. Having a modest quantity of sugar with a sugar/calorie ratio of 2.05%, it contains the same degree as egg yolks, calamari and mahi mahi.

    Overall Score

    Modest

    Alternatives: Classic Oven Crinkles French Fries (Alexia), Oven Cooked Fries (McCain), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate amount of carbs. In this case, around 40 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, nearly 39% of all foods among all food groups have a lower carbs/calories percentage. 128 g is 42.67% of your daily recommended intake for a healthy person. With a carbs/calorie ratio of 43.76%, this food has a considerable level of carbs (it has the same quantity as foods like french dressing, wafers and stews).

    Overall Score

    Moderate

    Alternatives: Lit'l Polskas (Hillshire Farm), Bison Burger (Ted's Montana Grill), Hamburger Patty (King Soopers)

  • How much fiber are in 1 serving?

    Having a moderate quantity of fiber with a fiber/calorie ratio of 0.85%, it is around the same amt as mackerel, relish and fish. Compared to foods in the same food group (fast food), this specific food has a considerable amount of fiber. Here, around 40 percent of foods in this food group have a greater fiber ratio. Likewise, this specific food has less fiber than approximately 42% of all foods in our entire database. 40% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Meatless Ground Burger (Boca), Chicken Taco (Sharky's Woodfired Mexican Grill), Quarter Pound Veggie Burgers (Amy's)

  • How much protein are in 1 serving?

    This item has less protein than about 41 percent of all foods in our entire database. Likewise, compared to foods in its food group, this food has a considerable degree of protein. Here, within its own food group, this food has less protein than approximately 65 percent of other foods. For most individuals, 48 grams is 96% of your daily limit. This item has the same amount of protein as foods like white rice, prunes and caesar dressing with a protein/calorie ratio of 16.41%, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Veggie Grillers Prime (Morningstar Farms), Meatless Spicy Chick'n Patties (Boca), Fat Free Franks (Ball Park)

  • How much sodium are in 1 serving?

    76.67% of your daily recommended limit of sodium will be met by this specific serving size. Compared to foods in its food group, this food has a safe degree of sodium. Here, within its own food group, this food has less sodium than nearly 83% of other foods. In the same way, this item has less sodium than about 50 percent of all foods we analyzed. With a sodium/calorie ratio of 157.26%, this item has an average level of sodium (it has the same amt as foods like milk shakes, chicken thighs and whole cereals).

    Overall Score

    Moderate

    Alternatives: Cheese Pizza (Mellow Mushroom), Flat Bread Zesty Italian, Old Fashioned Grits (Quaker)

  • How much cholesterol are in 1 serving?

    115 milligrams is 38.33% of your daily recommended consumption of cholesterol for a healthy male. This food has a considerable degree of cholesterol compared to foods in the same food group. Here, approximately 50 percent of foods in this food group have a greater cholesterol ratio. Similarly, roughly 67 percent of all foods in our entire database have a lower cholesterol/calories ratio. Having a immoderate quantity of cholesterol containing 29.49 mg for every 300 calories, it is around the same quantity as chocolate cake, enchiladas and ravioli.

    Overall Score

    High

    Alternatives: Natural Cut French Fries (Kids) (Hardee's), Bean & Cheese Burrito (Patio), French Fries (Value) (Church's Chicken)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a considerable quantity of saturated fat. Here, around 66 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, this specific food has less saturated fat than nearly 38 percent of all foods in our entire database. Having a immoderate quantity of saturated fat with a saturated fat/calorie ratio of 12.31%, it is around the same degree as catfish, beef and pizza.

    Overall Score

    High

    Alternatives: Mediterranean Quesadilla (Sandella's), Fat Free Franks made with Beef & Pork, Turkey (Ball Park), Quick Grits (Aunt Jemima)

  • How many calories are in 1 serving?

    1170 calories are in 1 plate - it is equivalent to 46.8 cups of cauliflower (raw, grated), 50.87 oz ginger, and 3162.16 g of cooked summer squash.

    Overall Score

    Very High