How many calories are in Souper Salad Chicken Enchilada Soup

170Calories

Per Serving

Number of Calories: Based on 5 oz serving

  • Calories: 170
  • Fat: 11g
  • Carbs: 10g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 5 oz - it is the same (calorie-wise) to 24.29 cups of spinach (raw), 8.95 oz sea cucumber yane, and 4.15 cups of spinach (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3.33% of your daily recommended limit of carbs will be met by this food/serving size. Almost 21% of all foods in our system have a lower carbs ratio. Likewise, compared to foods in its food group, this food has a limited degree of carbs. In this case, at most 6% of other foods in this food group have a lower ratio of carbs to calories. Having a safe degree of carbs with 23.53 g per 400 calories, it contains the same amt as avocados, turkey breast and tuna salad.

    Overall Score

    Modest

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Organics Free-range Chicken Broth (Central Market), Chicken Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    Containing 47.06 mg for every 200 calories, this specific food has a enormous level of cholesterol (it has the same amount as foods like custard, hot dogs and duck). This food has a very high amount of cholesterol compared to foods in its food group. Here, nearly 93% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, approximately 87% of all foods in our database have a lower cholesterol ratio. 40 mg is 13.33% of your daily recommended limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Wild Mushroom Bisque (Large) (Au Bon Pain), Miso Noodle Soup, Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company)

  • How much fiber are in 1 serving?

    For most men and women, 1 g is 4% of your daily recommended consumption of fiber. This food has the same quantity of fiber as foods like ribs, wine and sweet rolls containing 1.76 grams per 300 calories, which is a fair amount. Compared to foods in its food group, this food has a typical amt of fiber. In this case, just 18% of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 54% of all foods in our database have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Italian Style Wedding Soup (America's Choice), Garden Patch Veggie Soup (Trader Joe's), Tomato & Parmesan Soup (Frescos)

  • How much protein are in 1 serving?

    7 g is 14% of your recommended limit per day of protein for most men and women. This item has the same quantity of protein as foods like macadamia nuts, most beverages and strawberries with a protein/calorie ratio of 16.47%, which is a favorable amount. Nearly 41% of all foods we analyzed have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this item has a proficient amt of protein. In this case, roughly 59% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Lobster Base (Better than Bouillon), Denyse's Killuh Chili (Medium) (MyFitFoods), Vegetable Chili Mix (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Having a steep amt of saturated fat with a saturated fat/calorie ratio of 26.47%, it contains the same quantity as lamb chops, greek salad and brie cheese. Roughly 89 percent of all foods in our system have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group (most soups), this specific food has a inordinate quantity of saturated fat. In this case, nearly 10% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Publix), Old Fashioned Tomato Rice Soup (Low Fat, Reduced Sodium) (Medium) (Au Bon Pain), Chicken and Rice Soup (8 oz) (Fatz Cafe)

  • How much sodium are in 1 serving?

    Approximately 15% of all foods we analyzed have a greater sodium/calories percentage. But, this specific food has a reasonable degree of sodium compared to foods in the same food group (most soups). In this case, approximately 28% of other foods in this food group have a lower sodium/calories ratio. Having a high amount of sodium at 2223.53 mg per 600 calories, it has the same degree as barbecue sauce, baked beans and pepper. For most individuals, 630 milligrams is 26.25% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Creole Vegetable Soup (Regular) (San Francisco Soup Company), Good For You Roasted Red Pepper and Haricot Bean Soup (Asda), Fire Roasted Tomato Soup (Newk's Express Cafe)

  • How much sugars are in 1 serving?

    Having a fair degree of sugar at 4.71 g for every 400 calories, it contains the same degree as rice cakes, seeds and cheeseburgers. Compared to foods in the same food group, this specific food has a fair amount of sugar. In this case, approximately 71 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, approximately 63% of all foods in our database have a greater sugar ratio. 5% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Classic Bean Soup with Saltine Crackers (Bob Evans), Wonton Soup (P.F. Chang's), Chicken Noodle Soup (Publix)