Nutritional Info in Champps Chicken Enchilada Soup

433Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 433
  • Fat: 34g
  • Carbs: 18g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 433 calories (1 kilojoules), 1 serving has around the same amount of calories as 1353.13 g of serrano pepper, 2886.67 g of green leaf lettuce, and 20.62 oz harvard beets.

    Overall Score

    High

  • How many carbs are in 1 serving?

    6% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a miniscule quantity of carbs. In this case, approximately 98 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 84 percent of all foods in our entire system have a greater ratio of carbs to calories. This food has the same quantity of carbs as foods like quiche, taco salad and calamari containing 8.31 g for every 200 calories, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Clear Chicken Broth (Kroger), 99% Fat Free Chicken Broth (Valu Time), Low Sodium Organic Chicken Broth (Nature's Promise)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a minute amt of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. In the same way, only 0% of all foods in our entire system have a lower cholesterol/calories ratio. 0% of your daily recommended limit will be fulfilled by this food/serving size. With a cholesterol/calorie ratio of 0%, this item has a low level of cholesterol (it has the same amount as foods like brazil nuts, fudge and iced coffee).

    Overall Score

    Low

    Alternatives: French Onion Soup (Bowl) (Longhorn Steakhouse), Healthy Request Chunky Vegetable Soup (Campbell's), Onion Soup (Knorr)

  • How much fiber are in 1 serving?

    This specific food has a mild quantity of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than roughly 85 percent of other foods. In the same way, this specific food has less fiber than nearly 59 percent of all foods in our system. 8% of your daily recommended intake of fiber will be fulfilled by 1 serving. With a fiber/calorie ratio of 0.46%, this specific food has a respectable level of fiber (it has the same amount as foods like pie crust, steak and sour cream).

    Overall Score

    Moderate

    Alternatives: Healthy Request Italian Minestrone (Campbell's), 98% Fat Free Cream of Celery Soup (Campbell's), Vegetable Beef Soup (Subway)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like horseradish, water chestnuts and caesar dressing with 12.47 grams for every 300 calories, which is a serviceable amount. 36% of your daily recommended value will be fulfilled by this specific serving size. Nearly 60 percent of all foods in our system have a lower ratio of protein to calories. Similarly, this food has a moderate amt of protein compared to foods in the same food group (most soups). Here, nearly 43% of other foods in this food group have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Chunky Chicken Noodle Soup (Chef's Cupboard), Vegetarian Chili (Fantastic Foods), Denyse'S Killuh Chili (Small) (MyFitFoods)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial amt of sodium. Here, at most 0% of other foods in this food group have a lower sodium/calories percentage. Likewise, roughly 100 percent of all foods in our entire database have a greater ratio of sodium to calories. Having a trivial amt of sodium with a sodium/calorie ratio of 0%, it has the same degree as cherries, bananas and oranges. 0% of your recommended limit per day of sodium will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Fire Roasted Tomato Soup (Newk's Express Cafe), French Onion Soup (Champps), Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    Having a meager amt of sugar with a sugar/calorie ratio of 0%, it has the same quantity as flounder, grits and crawfish. 0% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a inconsiderable amt of sugar. In this case, within its own food group, this item has less sugar than around 100 percent of other foods. Similarly, just 0% of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), Condensed Chicken Noodle Soup (Great Value), New England Clam Chowder (Champps)