Chili's Chicken Enchilada Soup Nutritional Analysis and Facts

400Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 400
  • Fat: 26g
  • Carbs: 22g
  • Protein: 21g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    Having a meager amt of sugar with a sugar/calorie ratio of 0%, it has the same degree as mahi mahi, tortilla chips and mozzarella cheese. This food has a inconsiderable amount of sugar compared to foods in the same food group. Here, roughly 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this specific food has less sugar than nearly 100% of all foods in our entire database. 0% of your DRV (Daily Recommended Value) of sugar will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Market Vegetable Soup (Regular) (San Francisco Soup Company), Wonton Soup (P.F. Chang's), Lobster Base (Better than Bouillon)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same amt as foods like cappuccino, fruit cocktail and wine). Compared to foods in the same food group (most soups), this food has a minimum quantity of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, merely 0% of all foods in our entire database have a lower cholesterol/calories percentage. 0% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Zippy Burgers, Minestrone Soup (Nile Spice), Cream of Mushroom Condensed Soup (Publix)

  • How many carbs are in 1 serving?

    22 g is 7.33% of your daily limit of carbs for a healthy male. This item has the same degree of carbs as foods like scallops, beef and cream cheese with a carbs/calorie ratio of 22%, which is a modest amount. This specific food has a trivial amount of carbs compared to foods in its food group. Here, at most 6 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, merely 20 percent of all foods in our entire system have a lower carbs ratio.

    Overall Score

    Modest

    Alternatives: Chicken Soup Mix (Ideal Protein), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), 99% Fat Free Beef Broth (College Inn)

  • How much fiber are in 1 serving?

    12% of your DRV (Daily Recommended Value) of fiber will be met by this food/serving size. This specific food has the same amt of fiber as foods like rice cakes, brie cheese and tuna salad with 0.75 g per 100 calories, which is an average amount. This item has a decent amount of fiber compared to foods in the same food group. Here, approximately 76 percent of foods in this food group have a greater fiber percentage. In the same way, roughly 53 percent of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Chili Beans (Southern Home), Fat Free 14 Garden Vegetable Soup (Health Valley), Organic Minestrone Soup (Trader Joe's)

  • How many calories are in 1 serving?

    400 calories (400 kcal) are in 1 bowl - it is equivalent to 13.33 oz black olives, 2.6 cups of peas, and 4.0 lbs of chinese broccoli.

    Overall Score

    High

  • How much protein are in 1 serving?

    Having a superb degree of protein with a protein/calorie ratio of 21%, it has the same degree as cream cheese, challah and whole cereals. 42% of your daily recommended limit will be fulfilled by 1 serving. This item has less protein than approximately 29% of all foods in our database. Likewise, compared to foods in its food group, this food has a considerable degree of protein. In this case, about 59% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: French Onion Soup (M&M Meat Shops), Low Fat Chicken Noodle Soup (Panera Bread), Chicken & Rice Soup (Rienzi)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 410%, this specific food has a steep level of sodium (it has the same degree as foods like american cheese, vegetables and ham). This food has a considerable amount of sodium compared to foods in the same food group. In this case, almost 66 percent of foods in this food group have a greater sodium/calories percentage. But, almost 13 percent of all foods in our database have a greater sodium ratio. For a healthy female, 1640 milligrams is 68.33% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Good For You Roasted Red Pepper and Haricot Bean Soup (Asda), Minestrone Soup (Carrabba's Italian Grill), Chili (Texas Roadhouse)

  • How much saturated fat are in 1 serving?

    Having a very high quantity of saturated fat with a saturated fat/calorie ratio of 20.25%, it contains the same amount as muenster cheese, brisket and sundaes. This food has a steep degree of saturated fat compared to foods in the same food group (most soups). Here, roughly 15% of foods in this food group have a greater saturated fat/calories ratio. Similarly, almost 82 percent of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Gardennay - Summer Asparagus Sweet Basil Soup (Campbell's), Traditional Homestyle Chicken With Vegetables and Pearl Pasta (Progresso), Chicken & Green Chili Soup (Chili's)