Calorie Content in Moe's Southwest Grill Chicken Enchilada Soup with Chips

1110Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 1110
  • Fat: 61g
  • Carbs: 111g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 1110 calories (4 kilojoules), 1 serving has the same amount of calories as 34.69 cups of scallions (sliced, uncooked), 55.5 cups of zucchini (diced), and 6.45 squash acorn winter squash (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This food has a fair degree of carbs compared to foods in the same food group (most soups). In this case, within its own food group, this food has less carbs than nearly 73 percent of other foods. Similarly, almost 66 percent of all foods in our entire system have a greater carbs/calories ratio. 37% of your daily recommended value will be achieved by this food/serving size. Having a considerable quantity of carbs with a carbs/calorie ratio of 40%, it has the same quantity as trail mix, corn dogs and shrimp.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Great Value), Low Sodium Organic Chicken Broth (Nature's Promise), Creamy Chicken Soup Mix (Herbalife)

  • How much cholesterol are in 1 serving?

    75 milligrams is 25% of your daily recommended value of cholesterol for a healthy female. Compared to foods in the same food group (most soups), this item has a considerable amount of cholesterol. Here, around 51 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, about 60% of all foods in our system have a lower cholesterol/calories ratio. Having a fair quantity of cholesterol with a cholesterol/calorie ratio of 6.76%, it contains the same amt as wafers, potato chips and okra.

    Overall Score

    Moderate

    Alternatives: Hearty Minestrone Soup (NutriSystem), Vegetable Lentil & Roasted Red Pepper Soup (Pacific Natural Foods), Thai Coconut Curry Soup (Medium) (Au Bon Pain)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like pickles, gumbo and jams with a fiber/calorie ratio of 1.08%, which is a magnificent amount. 48% of your recommended limit per day will be met by this food/serving size. Compared to foods in the same food group (most soups), this food has a serviceable amt of fiber. In this case, approximately 63% of foods in this food group have a greater ratio of fiber to calories. Similarly, approximately 35 percent of all foods in our system have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Beef Barley Soup (Muir Glen), Original Vegetarian 99% Fat Free Chili with Beans (Nalley), Pasta e Fagioli Soup (Souper Salad)

  • How much protein are in 1 serving?

    56% of your daily recommended value of protein will be achieved by 1 serving. This specific food has less protein than roughly 59 percent of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a respectable quantity of protein. Here, merely 19% of other foods in this food group have a lower ratio of protein to calories. This item has the same amt of protein as foods like scones, fruit and chocolate chip cookies containing 15.14 grams for every 600 calories, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Homestyle Soup (Fit & Active), Organic Split Pea Soup (Trader Joe's), Denyse's Killuh Chili (Medium) (MyFitFoods)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a stiff amt of saturated fat. Here, around 72% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, nearly 65% of all foods in our system have a lower saturated fat/calories percentage. Having a unreasonable degree of saturated fat with a saturated fat/calorie ratio of 13.38%, it contains the same amt as empanadas, hard boiled eggs and fried eggs.

    Overall Score

    High

    Alternatives: Choice Ramen Savory Herb Chicken Flavor Noodle Soup (Nissin), Leek Soup Mix (Ideal Protein), Minestrone Soup (Subway)

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium with a sodium/calorie ratio of 167.12%, it contains the same quantity as rice cakes, toppings and buns. 77.29% of your daily recommended limit of sodium will be met by 1 serving. Compared to foods in the same food group (most soups), this specific food has a insubstantial quantity of sodium. Here, within its own food group, this specific food has less sodium than almost 95 percent of other foods. However, nearly 48% of all foods among all food groups have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), French Onion Soup (Champps), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like pinto beans, tortillas and hamburgers with a sugar/calorie ratio of 2.88%, which is a considerable amount. 20% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in its food group, this item has a ordinary amount of sugar. Here, around 84% of foods in this food group have a greater sugar/calories percentage. Similarly, this item has less sugar than around 74% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Baked Potato Soup (Bowl) (Chili's), Chicken Noodle Soup (Arby's), Wild Mushroom Barley Soup (Souper Salad)