Nutritional Value and Information

• How many calories are in 1 serving?

  295 calories (295 kcal) are in 1 meal - it is equivalent to 6.86 oz eppaw, 2.32 lbs of hearts of palm, and 1282.61 g of spinach (cooked).
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  Having a steep quantity of carbs containing 102.15 g per 500 calories, it has the same degree as watermelons, sweetener and leeks. 60.27 g is 20.09% of your daily recommended limit for a healthy female. This food has a high degree of carbs compared to foods in its food group. Here, nearly 95 percent of other foods in this food group have a lower carbs percentage. Likewise, this item has less carbs than roughly 17 percent of all foods in our database.

  Overall Score

  Very High

  Alternatives: Turkey Hot Dog (NutriSystem), Bun Size Franks made with Pork and Turkey (Kahn's), The Great Organic Hot Dog (Applegate Farms)

• How much cholesterol are in 1 serving?

  Roughly 52 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group (fast food), this food has a mild amount of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 80% of other foods. Having a fair amount of cholesterol containing 12.2 mg for every 400 calories, it has the same amount as english muffins, vegetable juice and refried beans. 3% of your daily recommended value will be filled by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Crinkle Cut French Fries (McCain), Tater Tots (Ore-Ida), Chicken with Peach Stuffing

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 1.59%, this specific food has a wonderful level of fiber (it has the same degree as foods like raisin bread, stews and mangos). 18.8% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in the same food group, this food has a immense quantity of fiber. Here, within its own food group, this food has less fiber than nearly 15% of other foods. Similarly, this specific food has less fiber than nearly 25 percent of all foods we analyzed.

  Overall Score

  High

  Alternatives: 14'' Whole Wheat Crust Pizza - Pepperoni (Papa John's), Grilled Chicken Primavera Calzones (Lean Pockets), Portabella Veggiburger (Franklin Farms)

• How much protein are in 1 serving?

  8.43 grams is 16.86% of your daily limit of protein for a healthy individual. Compared to foods in the same food group, this item has a okay amount of protein. Here, at most 15% of other foods in this food group have a lower protein/calories ratio. Likewise, this food has less protein than about 57% of all foods in our system. With a protein/calorie ratio of 11.43%, this food has a solid level of protein (it has the same quantity as foods like peaches, candies and cobbler).

  Overall Score

  Moderate

  Alternatives: Low-Carb Cheeseburger (Turkey Patty) (Ruby's Diner), Organic Uncured Chicken Hot Dogs (Organic Prairie), Turkey Burger minus Mayonnaise (Burgerville)

• How much saturated fat are in 1 serving?

  This food has less saturated fat than almost 67% of all foods we analyzed. Likewise, this item has a trivial degree of saturated fat compared to foods in its food group. Here, at most 5 percent of other foods in this food group have a lower saturated fat ratio. Having a reasonable quantity of saturated fat with 1.6 g per 500 calories, it is around the same amount as peppers, couscous and trail mix.

  Overall Score

  Moderate

  Alternatives: Crunchy Onion Rings (Side) (Applebee's), Falafel (Garbanzo Mediterranean Grill), Curly Fries (Hooters)

• How much sodium are in 1 serving?

  Almost 44 percent of all foods among all food groups have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group (fast food), this item has a fair quantity of sodium. In this case, around 26 percent of other foods in this food group have a lower sodium/calories ratio. Having a moderate amount of sodium with a sodium/calorie ratio of 183.39%, it is around the same amt as white rice, french fries and taquitos. 22.54% of your daily recommended value of sodium will be met by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Cheese Nachos (Rosa's Cafe), Bleu Cheeseburger (Champps), Old Fashioned Grits (Quaker)

• How much sugars are in 1 serving?

  55.97% of your daily recommended limit will be achieved by 1 serving. This item has less sugar than around 29% of all foods in our entire database. Similarly, compared to foods in the same food group (fast food), this specific food has a very high quantity of sugar. In this case, within its own food group, this specific food has less sugar than around 5 percent of other foods. With a sugar/calorie ratio of 30.36%, this item has a immoderate level of sugar (it has the same amt as foods like organic milk, corn and cobbler).

  Overall Score

  High

  Alternatives: Yukon Gold Fries (Regular) (Burgerville), 10 Piece Chicken Nuggets (Wendy's), Chicken Nuggets (Tyson Foods)