How many calories are in Marketside Chicken Enchiladas

350Calories

Per Serving

Number of Calories: Based on 1 enchilada serving

  • Calories: 350
  • Fat: 14g
  • Carbs: 41g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 350 calories, 1 serving has the same degree of calories as 3.68 lbs of cornsalad, 4.43 cups of water chestnut, and 330.19 g of corn on the cob with butter.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a immoderate amt of carbs. Here, within its own food group, this food has less carbs than nearly 31 percent of other foods. Similarly, approximately 43 percent of all foods in our database have a lower carbs/calories percentage. Having an average degree of carbs at 23.43 g for every 200 calories, it contains the same quantity as biscuits, jambalaya and cheese pizza. 13.67% of your daily limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Thick 'N Tasty Burger (HEB), Natural Big Apple Hot Dogs (Applegate Farms), Backyard Black Angus Burgers (Sam's Choice)

  • How much cholesterol are in 1 serving?

    15% of your daily recommended consumption will be met by 1 serving. At 77.14 mg per 600 calories, this specific food has an above average level of cholesterol (it has the same degree as foods like malt drinks, burgers and nachos). About 73% of all foods we analyzed have a lower cholesterol percentage. Similarly, this food has a immoderate amount of cholesterol compared to foods in the same food group (fast food). Here, approximately 33 percent of foods in this food group have a greater cholesterol percentage.

    Overall Score

    High

    Alternatives: Banana Spring Rolls (P.F. Chang's), Breaded Fish Taco (Baja Fresh Mexican Grill), Onion Rings (Regular) (Steak n Shake)

  • How much fiber are in 1 serving?

    For a healthy person, 3 g is 12% of your daily limit. Having a considerable degree of fiber at 1.71 grams per 200 calories, it contains the same quantity as mackerel, pork chops and breadsticks. This specific food has a average degree of fiber compared to foods in the same food group (fast food). Here, within its own food group, this specific food has less fiber than roughly 40% of other foods. In the same way, around 42 percent of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Garden Burger (Kirkland Signature), Asian Veggie Patties (Morningstar Farms), Naked Steak Burrito with Cheese (Qdoba Mexican Grill)

  • How much protein are in 1 serving?

    18 grams is 36% of your daily recommended value for most men and women. Compared to foods in the same food group, this food has a great amt of protein. Here, roughly 69 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, roughly 30 percent of all foods in our database have a greater protein/calories percentage. Having a fine quantity of protein at 15.43 g per 300 calories, it is around the same degree as toast, chips and cereal.

    Overall Score

    High

    Alternatives: PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Meal Starters Grillers Recipe Crumbles (Morningstar Farms), Fat Free Beef Franks (Ball Park)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate degree of saturated fat. Here, roughly 64% of foods in this food group have a greater saturated fat ratio. Likewise, around 64 percent of all foods in our entire database have a lower saturated fat percentage. This item has the same amt of saturated fat as foods like guacamole, corn dogs and sardines with a saturated fat/calorie ratio of 12.86%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Quick Grits (Quaker), Original Shrimp Baja Taco (Baja Fresh Mexican Grill), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda)

  • How much sodium are in 1 serving?

    This specific food has a considerable degree of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than roughly 73% of other foods. Likewise, about 43% of all foods in our database have a greater ratio of sodium to calories. With a sodium/calorie ratio of 185.71%, this item has an average level of sodium (it has the same degree as foods like soy nuts, snapper and milk). 27.08% of your daily recommended intake of sodium will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Crinkle Fries (Raising Cane's), Primo Shrimp Italian Thin Crust Pizza (Panago), Chipotle BBQ Burger (Champps)

  • How much sugars are in 1 serving?

    10% of your daily recommended consumption will be fulfilled by this specific serving size. Having an average quantity of sugar with a sugar/calorie ratio of 4.57%, it has the same amount as tortillas, hot dogs and breadsticks. Approximately 63 percent of all foods in our database have a greater sugar percentage. Likewise, compared to foods in the same food group, this item has a immoderate degree of sugar. Here, about 65 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: 100% All Natural Fully Cooked Fun Nuggets Breaded Shaped Chicken Patties (Tyson Foods), French Fries (Large) (Milo's Hamburgers), Chicken Tikka Masala (Tandoor Chef)