How many carbs are in Popeyes Chicken & Biscuits Chicken Etouffee

480Calories

Per Serving

Number of Calories: Based on 1 portion serving

  • Calories: 480
  • Fat: 30g
  • Carbs: 18g
  • Protein: 36g

Nutritional Value and Information

  • How many calories are in 1 serving?

    480 calories (480 kcal) are in 1 portion - it is equivalent to 2000.0 g of green cabbage (raw), 1.63 lbs of pickled beets, and 80.0 oz turnip greens and turnips.

    Overall Score

    High

  • How many carbs are in 1 serving?

    18 g is 6% of your DRV (Daily Recommended Value) for most men and women. Having a ordinary amount of carbs with a carbs/calorie ratio of 15%, it contains the same degree as macadamia nuts, tofu and roast chicken. Compared to foods in the same food group, this specific food has a fair amount of carbs. In this case, within its own food group, this specific food has less carbs than almost 43 percent of other foods. But, this specific food has less carbs than roughly 85 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Breakfast Patties (Kroger), Hot Corned Beef (Jason's Deli), Chicken Breast (4 oz) (Harvestland)

  • How much cholesterol are in 1 serving?

    Having a unreasonable amount of cholesterol containing 62.5 mg per 500 calories, it has the same amt as milk shakes, egg rolls and egg whites. This specific food has less cholesterol than about 28% of all foods we analyzed. On the other hand, compared to foods in the same food group, this food has a typical amount of cholesterol. In this case, at most 17% of other foods in this food group have a lower ratio of cholesterol to calories. 20% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Bacon (for Baked Potato) (Longhorn Steakhouse), Peppercorn Mushroom Sirloin (Ruby Tuesday), Meatless Frankfurter

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like apricots, chips and fruit salad containing 7.5 g per 600 calories, which is a magnificent amount. Compared to foods in the same food group, this item has a very high amount of fiber. Here, about 90% of other foods in this food group have a lower ratio of fiber to calories. Likewise, almost 32% of all foods in our entire database have a greater fiber ratio. For most men and women, 6 g is 24% of your daily recommended value.

    Overall Score

    High

    Alternatives: Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Crock Pot Classics Beef Pot Roast (Banquet), Savory Mushroom Meatless Meatballs (Nate's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a favorable degree of protein. In this case, around 57% of foods in this food group have a greater protein ratio. However, this food has less protein than approximately 16 percent of all foods in our database. This item has the same amount of protein as foods like mushrooms, wraps and trout with a protein/calorie ratio of 30%, which is a vast amount. For a healthy individual, 36 g is 72% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Very High

    Alternatives: Deli Shaved Smoked Turkey (Land O' Frost), Three Cheese Chicken (Lean Cuisine), Italian Sausage and Peppers (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like buttermilk, guacamole and pizza with a saturated fat/calorie ratio of 16.88%, which is an above average amount. Compared to foods in the same food group (meat), this specific food has a unreasonable degree of saturated fat. In this case, nearly 33% of foods in this food group have a greater saturated fat percentage. Likewise, this food has less saturated fat than roughly 25 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Sesame Chicken Breast (Omaha Steaks), Italian Style Grilled Chicken Breast Fillets (Pilgrim's Pride), Gourmet Lite Cooked Ham 98% Fat Free (Dietz & Watson)

  • How much sodium are in 1 serving?

    108.75% of your daily recommended limit will be filled by 1 serving. Containing 2718.75 milligrams per 500 calories, this item has a enormous level of sodium (it has the same amount as foods like romano cheese, spreads and artichokes). Approximately 8% of all foods in our database have a greater sodium ratio. Likewise, compared to foods in the same food group, this food has a extreme amount of sodium. Here, approximately 19 percent of foods in this food group have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Dark Chicken (Regular Bowl) (Tokyo Joe's), Dallas Fillet (6 oz) (Texas Roadhouse), Buffalo Wings (Champps)

  • How much sugars are in 1 serving?

    Having a mild degree of sugar with 1.25 g for every 200 calories, it has the same amt as olives, chicken thighs and ground chicken. This item has a considerable amt of sugar compared to foods in the same food group. Here, approximately 49% of foods in this food group have a greater ratio of sugar to calories. Similarly, about 77 percent of all foods in our entire system have a greater ratio of sugar to calories. 7.5% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Hickory Smoked Turkey Tasso (Savoie's), Teriyaki Sticks (Oberto), Smoked Turkey Breast (Roundy's)