Nutritional Info in Popeyes Chicken & Biscuits Chicken Etouffee

160Calories

Per Serving

Number of Calories: Based on 1 side serving

  • Calories: 160
  • Fat: 10g
  • Carbs: 6g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 160 calories, 1 serving has the same amount of calories as 6.4 cups of diced tomatoes, 53.33 Tbsp ginger (minced), and 32.0 oz cos or romaine lettuce (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 6 grams is 2% of your daily recommended limit. This specific food has less carbs than approximately 85 percent of all foods we analyzed. On the other hand, compared to foods in the same food group (meat), this food has a moderate quantity of carbs. In this case, within its own food group, this food has less carbs than approximately 43 percent of other foods. With a carbs/calorie ratio of 15%, this specific food has a mild level of carbs (it has the same amount as foods like almonds, halibut and walnuts).

    Overall Score

    Modest

    Alternatives: Organic Ground Pork (Organic Prairie), Deli Roast Beef (Dietz & Watson), Cracked Pepper Mill Smoked Turkey Breast (Boar's Head)

  • How much cholesterol are in 1 serving?

    This specific food has a mild quantity of cholesterol compared to foods in the same food group. Here, just 17 percent of other foods in this food group have a lower cholesterol/calories percentage. Yet, this item has less cholesterol than almost 28 percent of all foods in our database. Having a moderate-high quantity of cholesterol with a cholesterol/calorie ratio of 12.5%, it has the same degree as noodles, casseroles and caesar dressing. For a healthy male, 20 milligrams is 6.67% of your daily recommended value.

    Overall Score

    High

    Alternatives: Steak (Regular Bowl) (Tokyo Joe's), Meatless Meatballs (Veggie Patch), BBQ Chicken (L&L Hawaiian Barbecue)

  • How much fiber are in 1 serving?

    Having a excellent degree of fiber containing 7.5 grams per 600 calories, it has the same amount as souffle, raisins and fudge. This specific food has a tremendous quantity of fiber compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less fiber than about 10% of other foods. In the same way, almost 68 percent of all foods among all food groups have a lower fiber/calories percentage. For most individuals, 2 g is 8% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Broccoli Beef (Panda Express), Chicken Style Pieces (Quorn)

  • How much protein are in 1 serving?

    24% of your DRV (Daily Recommended Value) of protein will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a favorable degree of protein. Here, within its own food group, this specific food has less protein than nearly 57 percent of other foods. But, nearly 16% of all foods in our database have a greater protein ratio. Having a immense amount of protein with a protein/calorie ratio of 30%, it has the same degree as bacon, kidney beans and risotto.

    Overall Score

    Very High

    Alternatives: Lean Cooked Ham (Valu Time), Organic Sweet Apple Chicken Sausage (Coleman Natural), Grilled Chicken

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 16.88%, this food has a stiff level of saturated fat (it has the same amount as foods like taco salad, toppings and hamburgers). Compared to foods in its food group, this item has a above average amount of saturated fat. Here, about 67 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this item has less saturated fat than about 25 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: 97% Fat Free Turkey Breast (Meijer), Kid's Grilled Chicken (Uno Chicago Grill), BBQ Basted Chicken Breast (Sara Lee)

  • How much sodium are in 1 serving?

    Having a very high degree of sodium with a sodium/calorie ratio of 543.75%, it has the same quantity as american cheese, tomato soup and ham. This item has a very high degree of sodium compared to foods in its food group. In this case, approximately 19% of foods in this food group have a greater ratio of sodium to calories. Similarly, almost 92 percent of all foods in our entire database have a lower ratio of sodium to calories. 36.25% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Skirt Steak (Publix), Plain Grilled Top Sirloin (Ruby Tuesday), Weight Management Grilled Chicken (Cheesecake Factory)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended limit of sugar for a healthy male. This food has a reasonable amt of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than about 49% of other foods. Likewise, almost 23 percent of all foods we analyzed have a lower sugar percentage. This item has the same amt of sugar as foods like bulgur, egg yolks and tostadas containing 0.62 grams for every 100 calories, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Turkey Brawtwurst (Butterball), Fully Cooked Popcorn Chicken (HEB), Chicken Tenders (Johnny Rockets)