How many calories are in Hot Pockets Chicken Fajita

290Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 290
  • Fat: 11g
  • Carbs: 0g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 290 calories, 1 serving has around the same degree of calories as 26.36 oz seaweed, 1.6 lbs of green hot chili peppers, and 6.3 medium red onions.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like swordfish, ground pork and swiss cheese at 0 g per 200 calories, which is a insubstantial amount. Compared to foods in the same food group (other), this specific food has a miniscule amt of carbs. In this case, within its own food group, this specific food has less carbs than around 100 percent of other foods. Similarly, around 100 percent of all foods among all food groups have a greater ratio of carbs to calories. 0 g is 0% of your daily recommended value for most individuals.

    Overall Score

    Low

    Alternatives: Zero Carb Isopure Drink - Grape Frost (Nature's Best), Fish Oil, Rum

  • How much cholesterol are in 1 serving?

    30 mg is 10% of your daily recommended limit of cholesterol for most men and women. About 32% of all foods in our entire database have a greater cholesterol percentage. Similarly, this item has a above average degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than approximately 20% of other foods. Having a stiff amount of cholesterol with 20.69 milligrams for every 200 calories, it has the same degree as burritos, corn dogs and risotto.

    Overall Score

    High

    Alternatives: Asian Dumplings (Ruby Tuesday), Mango Strawberry Frutista Freeze (Taco Bell), Hemp Protein Powder (Bob's Red Mill)

  • How much fiber are in 1 serving?

    Having a exceptional degree of fiber containing 4.14 g per 400 calories, it contains the same degree as water, mashed potatoes and fruit salad. 12% of your daily limit of fiber will be filled by this food/serving size. Compared to foods in the same food group, this food has a exceptional degree of fiber. In this case, within its own food group, this food has less fiber than almost 35% of other foods. In the same way, almost 64% of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Red Raspberry Topping (Dairy Queen), Snack Bars - Chocolate Delight (100 Calorie) (South Beach Diet), Multi-Grain Cutlets (Worthington Loma Linda)

  • How much protein are in 1 serving?

    24% of your recommended limit per day of protein will be filled by 1 serving. Having a favorable amount of protein with a protein/calorie ratio of 16.55%, it has the same quantity as mandarin oranges, rice cakes and sweet rolls. Compared to foods in the same food group (other), this item has a above average degree of protein. Here, around 37% of foods in this food group have a greater protein/calories percentage. Similarly, this specific food has less protein than approximately 40 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Atkins Advantage Vanilla Shake Carton (Atkins), Designer Whey Protein - Vanilla Bean (The Biggest Loser), Old Fashioned Hot & Spicy Pork Rinds (Clancy's)

  • How much saturated fat are in 1 serving?

    Having a moderate-high degree of saturated fat containing 2.76 g for every 200 calories, it has the same degree as soft serve ice creams, meatloaf and herring. Compared to foods in its food group, this item has a immoderate quantity of saturated fat. Here, almost 30 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this food has less saturated fat than about 38% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Proflex Dutch Chocolate Protein Shake Mix (Melaleuca), Veggie Slices (Galaxy Nutritional Foods), Fruit & Yogurt Bars - Strawberry Apple (Barbara's Bakery)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 231.03%, this food has an above average level of sodium (it has the same amt as foods like gelatin, cheddar cheese and melt sandwiches). This item has a unreasonable quantity of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than about 20 percent of other foods. Likewise, this item has less sodium than nearly 32 percent of all foods in our entire database. 670 milligrams is 27.92% of your daily recommended intake for most men and women.

    Overall Score

    High

    Alternatives: Urban Detox Citrus Prickly Pear Drink (Function), Vanilla Add-In (Wacky Pack) (Sonic), Apple Watermelon Fruity Flakes (Trader Joe's)

  • How much sugars are in 1 serving?

    22.5% of your daily recommended intake will be filled by this specific serving size. Having an average amt of sugar with a sugar/calorie ratio of 12.41%, it is around the same amt as burgers, sprouted breads and hamburgers. Compared to foods in its food group, this food has a average amount of sugar. Here, within its own food group, this food has less sugar than roughly 52% of other foods. Similarly, this item has less sugar than almost 44 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Crab Wontons (6) (Pei Wei), Pan-Seared Tilapia, Sugar Free French Vanilla Coffee Creamer (International Delight)