Nutritional Value and Information

• How many calories are in 1 serving?

  926 calories are in 1 serving - it has an equal amount of calories as 185.33 oz purslane, 7.13 cups of cowpeas, and 4.54 lbs of dandelion greens.
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  This item has a unreasonable amount of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than around 26% of other foods. Likewise, almost 46 percent of all foods in our system have a lower carbs/calories percentage. For most men and women, 111.67 g is 37.22% of your daily recommended limit. With a carbs/calorie ratio of 48.2%, this food has a moderate level of carbs (it has the same degree as foods like donuts, horseradish and salads).

  Overall Score

  Moderate

  Alternatives: 1/3 Lb Beef Burger (The Counter), Jalapeno Burger (Bubba Burger), Bison Burger (Ted's Montana Grill)

• How much cholesterol are in 1 serving?

  This food has a stiff amount of cholesterol compared to foods in the same food group (fast food). In this case, nearly 36% of foods in this food group have a greater cholesterol/calories percentage. Similarly, this item has less cholesterol than roughly 28 percent of all foods we analyzed. 38.89% of your recommended limit per day will be filled by this specific serving size. This food has the same amount of cholesterol as foods like pecan pie, fried rice and tacos with a cholesterol/calorie ratio of 12.59%, which is a moderate-high amount.

  Overall Score

  High

  Alternatives: Seasoned Fries (IHOP), French Fries No Salt (Small) (Burger King), Noodle Express - Thai Curry (Annie Chun's)

• How much fiber are in 1 serving?

  Having a magnificent amount of fiber with a fiber/calorie ratio of 1.29%, it is around the same amt as pita bread, baked potatoes and gnocchi. 48% of your daily recommended consumption will be fulfilled by this specific serving size. This food has a magnificent amt of fiber compared to foods in the same food group. In this case, around 79 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, approximately 70% of all foods in our entire system have a lower fiber/calories ratio.

  Overall Score

  High

  Alternatives: Chicken Tomatillo Tamales (Central Market), Asian Veggie Patty (Morningstar Farms), Bean and Rice Burrito - Non Dairy (Amy's)

• How much protein are in 1 serving?

  This food has the same amount of protein as foods like tomato soup, samosas and pilaf containing 25 grams for every 500 calories, which is a excellent amount. 46.33 grams is 92.67% of your recommended limit per day for most people. Compared to foods in the same food group (fast food), this specific food has a fine amt of protein. In this case, about 38 percent of foods in this food group have a greater protein percentage. Likewise, almost 67% of all foods in our entire database have a lower ratio of protein to calories.

  Overall Score

  High

  Alternatives: Chicken Taco - Soft Shell (Green Burrito), Chicken Korma , Asian Veggie Patty (Morningstar Farms)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this specific food has a moderate quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 56 percent of other foods. Likewise, nearly 68 percent of all foods in our database have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 14.08%, this item has a moderate-high level of saturated fat (it has the same degree as foods like coffee creamer, hamburgers and pastries).

  Overall Score

  High

  Alternatives: 12'' Bar-B-Que Buffet Pizza (CiCi's Pizza), Piggies in Blankies, Zesties! Crispy Seasoned French Fried Potatoes (Ore-Ida)

• How much sodium are in 1 serving?

  120.21% of your daily recommended intake will be fulfilled by this specific serving size. This food has a inordinate quantity of sodium compared to foods in its food group. Here, approximately 14 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, approximately 20% of all foods we analyzed have a greater ratio of sodium to calories. Having a immoderate degree of sodium with a sodium/calorie ratio of 311.33%, it contains the same degree as chutney, gnocchi and mozzarella cheese.

  Overall Score

  High

  Alternatives: Smooth & Creamy Quick Grits (Quaker), Champp's Hamburger (Champps), Margherita Pizza (Carrabba's Italian Grill)

• How much sugars are in 1 serving?

  Compared to foods in the same food group, this food has a moderate degree of sugar. Here, approximately 44% of other foods in this food group have a lower sugar/calories ratio. In the same way, this food has less sugar than approximately 71% of all foods we analyzed. With a sugar/calorie ratio of 3.45%, this food has a fair level of sugar (it has the same amount as foods like eel, onion rings and cheeseburgers). 20% of your daily limit will be achieved by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Double Burger (The Varsity), Triple Prime Bacon Cheddar Burger (Ruby Tuesday), Shredded Steak Taquitos (Delimex)