How many calories are in John Soules Foods Chicken Fajita Breast Strips

110Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 2g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has around the same amount of calories as 11.0 oz fiddlehead ferns (raw), 0.83 cups of yellow sweet corn, and 578.95 g of skunk cabbage.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.67% of your daily recommended value will be met by 1 serving. This food has the same amt of carbs as foods like olive oil, bacon and feta cheese with a carbs/calorie ratio of 7.27%, which is a insubstantial amount. Merely 10 percent of all foods in our database have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this food has a average amount of carbs. In this case, within its own food group, this food has less carbs than around 56% of other foods.

    Overall Score

    Low

    Alternatives: Lean Turkey Breast Cutlets (Honeysuckle White), Beef Steak, Spicy Roast Beef Sandwiches

  • How much cholesterol are in 1 serving?

    16.67% of your daily recommended limit of cholesterol will be fulfilled by 1 serving. This food has less cholesterol than nearly 5% of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a extreme quantity of cholesterol. Here, nearly 18% of foods in this food group have a greater cholesterol ratio. Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 45.45%, it has the same quantity as cheese, goulash and cream.

    Overall Score

    Very High

    Alternatives: Meatless Breakfast Links (Boca), Mini Veggie Corn Dogs (Morningstar Farms), Scotch Broth I

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a inconsiderable level of fiber (it has the same amt as foods like marshmallows, egg whites and vinaigrette). For a healthy male, 0 grams is 0% of your DRV (Daily Recommended Value). This food has a meager amount of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than about 100 percent of other foods. Similarly, approximately 100 percent of all foods in our database have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Asian Style Orange Chicken (Jenny Craig), White Chicken Chili with Beans (World Classics)

  • How much protein are in 1 serving?

    42% of your recommended limit per day will be fulfilled by this food/serving size. Having a whopping quantity of protein with 38.18 g for every 200 calories, it contains the same quantity as collards, cheese pizza and refried beans. Compared to foods in its food group, this specific food has a premium amt of protein. In this case, around 8 percent of foods in this food group have a greater ratio of protein to calories. Similarly, around 95% of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Cafe Steamers Roasted Chicken Marsala (Healthy Choice), Roast Beef (Smart Ones), Zesty Italian Meatless Meatballs (Nate's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this item has a miniscule quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 100% of other foods. In the same way, just 0% of all foods in our entire system have a lower saturated fat ratio. This item has the same quantity of saturated fat as foods like yogurt, halibut and trout with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Country Dinner Vegetarian Salisbury Steak (Amy's), Thin Sliced Chicken Breasts (Harvestland), Creamy Dijon Mustard Turkey Breast Tenderloins (Honeysuckle White)

  • How much sodium are in 1 serving?

    22.5% of your daily recommended value of sodium will be met by 1 serving. Compared to foods in the same food group (meat), this item has a immoderate amount of sodium. In this case, within its own food group, this item has less sodium than nearly 22% of other foods. Likewise, about 90 percent of all foods we analyzed have a lower sodium percentage. With 2454.55 milligrams per 500 calories, this item has a steep level of sodium (it has the same quantity as foods like smoked salmon, lobster and collards).

    Overall Score

    Very High

    Alternatives: Bacon (for Baked Potato) (Longhorn Steakhouse), Mojoe Bowl (Regular) (Tokyo Joe's), Orange Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    This specific food has less sugar than almost 100 percent of all foods we analyzed. Similarly, compared to foods in its food group, this item has a minimum quantity of sugar. In this case, within its own food group, this item has less sugar than roughly 100% of other foods. This food has the same amt of sugar as foods like romano cheese, brazil nuts and hard boiled eggs with a sugar/calorie ratio of 0%, which is a low amount. 0% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Deli Thin Sliced Black Forest Smoked Ham (Giant Food), Natural Choice Grilled Carved Chicken Breast (Hormel), 1/2 Bar-B-Q Chicken (Sonny's Bar-B-Q)