Olga's Kitchen Chicken Fajita Olga Nutritional Analysis and Facts

670Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 670
  • Fat: 22g
  • Carbs: 79g
  • Protein: 46g

Nutritional Value and Information

  • How many calories are in 1 serving?

    670 calories (670 kcal) are in 1 sandwich - it has around the same quantity of calories as 95.71 cups of spinach (raw), 0.46 lbs of leeks, and 15.95 cups of hawaiian style pickled radishes.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 47.16%, this food has a fair level of carbs (it has the same quantity as foods like hummus, sundaes and cucumbers). 79 g is 26.33% of your daily recommended limit for a healthy individual. Almost 56% of all foods among all food groups have a greater carbs ratio. Likewise, compared to foods in the same food group, this item has a moderate amt of carbs. Here, nearly 43 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a very high quantity of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 11 percent of other foods. Likewise, nearly 18 percent of all foods in our database have a greater ratio of cholesterol to calories. For a healthy female, 125 milligrams is 41.67% of your daily recommended limit. This specific food has the same degree of cholesterol as foods like colby cheese, lamb chops and halibut with 55.97 mg per 300 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Cranberry Almond (FullBar), Greens and Grains Wrap (Jamba Juice), Gold Chocolate Mint Cookie Crunch (Balance Bar)

  • How much fiber are in 1 serving?

    20% of your daily recommended limit of fiber will be filled by this specific serving size. Compared to foods in the same food group, this item has a respectable degree of fiber. Here, almost 51% of foods in this food group have a greater fiber/calories percentage. Likewise, about 53 percent of all foods we analyzed have a lower fiber ratio. At 2.24 g per 300 calories, this specific food has a moderate level of fiber (it has the same amt as foods like coffee, turkey breast and chocolate chip cookies).

    Overall Score

    Moderate

    Alternatives: think5 Bars - Chocolate Red Berry (Think), Soy Energy Blend (Ann's House of Nuts), Power Squares (Xocai)

  • How much protein are in 1 serving?

    92% of your daily recommended intake will be filled by this specific serving size. Almost 18 percent of all foods in our system have a greater protein percentage. Similarly, compared to foods in the same food group, this specific food has a superb amount of protein. In this case, within its own food group, this specific food has less protein than about 24% of other foods. Having a very high amt of protein with a protein/calorie ratio of 27.46%, it has the same degree as yogurt, calzones and alfalfa.

    Overall Score

    Very High

    Alternatives: Chocolate Mint Crunch Meal Bar (Medifast), Gooney Bird (Isaac's), Carb Conscious Supreme Protein Bar (Supreme Protein)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than roughly 46 percent of all foods we analyzed. Likewise, this item has a fair amt of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than almost 60% of other foods. With a saturated fat/calorie ratio of 9.4%, this specific food has an average level of saturated fat (it has the same quantity as foods like papayas, chicken breast and whole grains).

    Overall Score

    Moderate

    Alternatives: Ultimate Veggie (Small) (Roly Poly), Fit Mixed Berry Bar Crisp (Apex), Meteor Special (Southern Tsunami Sushi Bar)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like papayas, mexican cheese and chicken nuggets with a sodium/calorie ratio of 243.28%, which is a moderate-high amount. 1630 mg is 67.92% of your daily recommended consumption for a healthy individual. This food has a above average quantity of sodium compared to foods in the same food group. Here, about 30% of foods in this food group have a greater sodium/calories percentage. Similarly, almost 70 percent of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus (Trident), Mostly Mediterranean Trail Mix (Trader Joe's), Original Bubble Yum (Bubble Yum)

  • How much sugars are in 1 serving?

    For most people, 0 g is 0% of your daily recommended consumption. Having a small amt of sugar with a sugar/calorie ratio of 0%, it is around the same degree as mexican cheese, ground chicken and string cheese. This food has a minimum amt of sugar compared to foods in its food group. Here, almost 100 percent of foods in this food group have a greater sugar ratio. Similarly, only 0% of all foods in our system have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Hummus Pita (Pita Pit), thinkThin Bites - Chocolate Toffee Nut (Think), Southwest Chicken Wrap (Tropical Smoothie Cafe)