How many calories are in Jack in the Box Chicken Fajita Pita

320Calories

Per Serving

Number of Calories: Based on 1 pita serving

  • Calories: 320
  • Fat: 11g
  • Carbs: 33g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories are in 1 pita - it is equivalent to 53.33 oz mushroom pieces and stems, 0.2 lbs of dried pasilla peppers, and 3.56 cups of mixed vegetables.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like croissants, casseroles and chocolate chip cookies at 10.31 g for every 100 calories, which is an average amount. 11% of your recommended limit per day will be fulfilled by this specific serving size. About 63 percent of all foods in our entire database have a greater ratio of carbs to calories. On the other hand, compared to foods in the same food group (meat), this specific food has a enormous amt of carbs. In this case, about 15% of foods in this food group have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Diced Ham (Perkins Restaurant), Rotisserie Seasoned Chicken Breast (Boar's Head), Roasted Chicken Homestyle Recipe (Signature Cafe)

  • How much cholesterol are in 1 serving?

    21.67% of your daily recommended limit will be fulfilled by 1 serving. Having a steep degree of cholesterol with a cholesterol/calorie ratio of 20.31%, it is around the same amount as cheese, meatballs and sardines. Nearly 84% of all foods in our system have a lower ratio of cholesterol to calories. But, this item has a reasonable amt of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than roughly 63 percent of other foods.

    Overall Score

    Very High

    Alternatives: Fruit-Infused Teriyaki Sauce, Sizzling Cajun Steak & Shrimp (Applebee's), Boneless Buffalo Wings (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a superb degree of fiber with a fiber/calorie ratio of 1.25%, it has the same degree as mixed nuts, french fries and ice pop. For a healthy female, 4 g is 16% of your recommended limit per day of fiber. This food has less fiber than approximately 32% of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a tremendous degree of fiber. Here, almost 90 percent of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Apple Cranberry Chicken (Lean Cuisine), Asian Style Orange Chicken (Jenny Craig), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much protein are in 1 serving?

    This food has a proficient degree of protein compared to foods in its food group. In this case, around 43% of other foods in this food group have a lower protein ratio. However, approximately 16% of all foods in our system have a greater protein/calories ratio. 24 grams is 48% of your recommended limit per day for most people. Having a high degree of protein containing 30 g for every 400 calories, it is around the same amt as bread crumbs, mackerel and squash.

    Overall Score

    Very High

    Alternatives: Bistro Selections Sirloin Beef & Asian Style Vegetables (Smart Ones), Cashew Chicken (Ventera Ranch), Jerky KC Masterpiece Barbecue (Jack Link's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 14.06%, this item has a unreasonable level of saturated fat (it has the same amt as foods like pepperoni pizza, peanut butter and pastries). Compared to foods in the same food group (meat), this item has a considerable quantity of saturated fat. Here, within its own food group, this item has less saturated fat than around 41% of other foods. In the same way, this specific food has less saturated fat than about 32% of all foods in our system.

    Overall Score

    High

    Alternatives: Chicken Fajita Breast Strips (John Soules Foods), Naked Tenders (1) (Buffalo Wild Wings), 97% Fat Free Fully Cooked Canadian Bacon (Rose)

  • How much sodium are in 1 serving?

    This food has a average amount of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than roughly 55 percent of other foods. In the same way, roughly 75% of all foods in our entire system have a lower ratio of sodium to calories. 870 milligrams is 36.25% of your daily recommended intake for most individuals. Having a stiff amt of sodium with 271.88 milligrams for every 100 calories, it is around the same amount as mayonnaise, brisket and gnocchi.

    Overall Score

    High

    Alternatives: Chicken Fat, Plain Grilled Top Sirloin (Ruby Tuesday), Steak (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair degree of sugar. In this case, about 60 percent of other foods in this food group have a lower sugar ratio. Similarly, around 31% of all foods in our database have a lower sugar/calories percentage. Having a considerable quantity of sugar at 0.94 g per 100 calories, it contains the same degree as pork, pita bread and kale. 3 g is 7.5% of your daily limit for most individuals.

    Overall Score

    Moderate

    Alternatives: Sasquatch Big Stick - Angry (Original) (Jack Link's), Italian Dry Salami (Fiorucci), Tender Strips (Church's Chicken)