Calorie Content in Jack in the Box Chicken Fajita Pita with Whole Grain

320Calories

Per Serving

Number of Calories: Based on 1 pita serving

  • Calories: 320
  • Fat: 9g
  • Carbs: 5g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 320 calories (1 kilojoules), 1 serving has around the same amount of calories as 1454.54 g of mushroom pieces and stems, 5.33 Large Onion yellow onion, and 320.0 tbsp celery (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most people, 5 g is 1.67% of your daily recommended intake. Compared to foods in its food group, this food has a minimum degree of carbs. In this case, within its own food group, this food has less carbs than nearly 97% of other foods. Likewise, approximately 90 percent of all foods among all food groups have a greater carbs/calories percentage. This specific food has the same amt of carbs as foods like olive oil, fish oil and swiss cheese with 4.69 g for every 300 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Turkey Hot Dog (NutriSystem), Premium Wieners made from High Quality Pork, Turkey & Beef (Farmer John), Hot Dog (Farmer John)

  • How much cholesterol are in 1 serving?

    20.67% of your daily recommended intake will be fulfilled by 1 serving. At 96.88 milligrams for every 500 calories, this food has a extreme level of cholesterol (it has the same quantity as foods like squid, fried chicken and snapper). This food has less cholesterol than roughly 17 percent of all foods we analyzed. Similarly, this specific food has a enormous quantity of cholesterol compared to foods in the same food group. In this case, around 13% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Seasoned Curly Fries (Season's Choice), Yellow Curry Noodles (A Taste of Thai), French Fries (Small)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like lamb, mustard and mousse with a fiber/calorie ratio of 0.31%, which is a serviceable amount. This item has a acceptable degree of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than approximately 84 percent of other foods. Likewise, this item has less fiber than around 65 percent of all foods in our database. 1 g is 4% of your DRV (Daily Recommended Value) of fiber for a healthy female.

    Overall Score

    Moderate

    Alternatives: Indian Palak Paneer (Amy's), Fresco Burrito Supreme - Chicken (Taco Bell), Sweet Potato Fries (Regular) (Burgerville)

  • How much protein are in 1 serving?

    With 22.5 g per 400 calories, this food has a exceptional level of protein (it has the same amount as foods like honeydew melons, fudge and okra). For a healthy female, 18 g is 36% of your daily recommended limit. Compared to foods in the same food group (fast food), this item has a exceptional quantity of protein. Here, approximately 80% of other foods in this food group have a lower protein/calories ratio. In the same way, roughly 74 percent of all foods in our entire database have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), Chicken Korma , Uncured Turkey Hot Dogs (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a considerable degree of saturated fat. In this case, roughly 58 percent of other foods in this food group have a lower saturated fat ratio. Likewise, roughly 75 percent of all foods in our system have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 16.88%, this item has a stiff level of saturated fat (it has the same amt as foods like burritos, nougat and hot chocolate).

    Overall Score

    High

    Alternatives: Gourmet Lite Beef Franks (Dietz & Watson), Spinach & Mozzarella Pizza (Meijer), Tandoori Indian Meal Kit (Gourmantra Foods)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like garlic bread, pecan pie and strudels with a sodium/calorie ratio of 199.06%, which is a reasonable amount. Approximately 60% of all foods in our entire system have a lower sodium/calories percentage. In the same way, compared to foods in the same food group, this specific food has a reasonable amount of sodium. In this case, within its own food group, this specific food has less sodium than around 65% of other foods. For a healthy individual, 637 mg is 26.54% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Champp's Hamburger (Champps), Hot Dog (Ikea), Chipotle BBQ Burger (Champps)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like flounder, fish oil and sardines with a sugar/calorie ratio of 2.5%, which is a modest amount. Compared to foods in the same food group, this specific food has a fair quantity of sugar. Here, within its own food group, this specific food has less sugar than around 71% of other foods. Likewise, this specific food has less sugar than almost 77% of all foods in our system. 2 g is 5% of your DRV (Daily Recommended Value) of sugar for a healthy individual.

    Overall Score

    Modest

    Alternatives: Pizza Cheese (Best Yet), French Fries (Perkins Restaurant), White Chicken Taquitos (BAJA)