Chicken Fajita Pizza Nutritional Analysis and Facts (Recipe)

34.55Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 34.55
  • Fat: 1.93g
  • Carbs: 4.12g
  • Protein: 0.72g

This recipe serves 8 people.

Ingredient Serving Size Servings
Pie Crust 100 g 0.01
Vegetable Oil 1 tbsp 1.0
Bell Peppers - Raw 1 slice or ring 1.0
Onions - Cooked 1 cup 1.0
Chili Powder 1 tsp 2.0
Cloves (Ground) 100 g 0.01
Cumin 1 tsp 0.5
Iodized Salt 1/4 tsp 2.0
Salsa 1 cup 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    34 calories are in 1 serving - it is the same (calorie-wise) to 0.26 oz chocolate covered caramel with nuts, 1.05 pieces premium swiss dark chocolate squares 72% cocoa, and 0.08 quiche quiche florentine.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has a reasonable amount of carbs compared to foods in the same food group. In this case, nearly 23 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this recipe has less carbs than approximately 56% of all foods in our database. 4.12 g is 1.37% of your daily limit of carbs for a healthy female. Containing 35.81 grams for every 300 calories, this recipe has a considerable level of carbs (it has the same amount as foods like cheesecake, chimichangas and dark chocolate).

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Gelatoons Gelatin (Lakeview Farms), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as nougat, shallots and vinaigrette. Only 0 percent of all foods in our system have a lower cholesterol/calories percentage. Similarly, this recipe has a inconsiderable amount of cholesterol compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower cholesterol ratio. 0% of your recommended limit per day will be met by this recipe.

    Overall Score

    Low

    Alternatives: Key Lime Pie (The Counter), Blueberry Mini Muffin Tops (Eggo), Fudge Rounds (Little Debbie)

  • How much fiber are in 1 serving?

    Roughly 13% of all foods among all food groups have a greater fiber/calories ratio. Similarly, compared to foods in its food group, this recipe has a massive amt of fiber. Here, within its own food group, this recipe has less fiber than around 5% of other foods. 3.78% of your daily recommended value will be filled by 1 serving of this recipe. With a fiber/calorie ratio of 2.74%, this recipe has a massive level of fiber (it has the same amt as foods like alfalfa, salsa and sweet potato).

    Overall Score

    Very High

    Alternatives: Double Churn No Sugar Added Vanilla Ice Cream (Breyers), 99% Fat Free Blueberry Wheat Bran Muffins (Trader Joe's), Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O)

  • How much protein are in 1 serving?

    This recipe has less protein than around 65 percent of all foods in our database. Yet, this recipe has a above average degree of protein compared to foods in the same food group. In this case, nearly 21 percent of foods in this food group have a greater ratio of protein to calories. 0.72 g is 1.44% of your DRV (Daily Recommended Value) of protein for a healthy person. Having a proficient amount of protein with a protein/calorie ratio of 8.32%, it contains the same amt as popcorn, horseradish and blueberries.

    Overall Score

    Moderate

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Raspberry Gelatin (Jell-O), Vanilla Pudding (Medifast)

  • How much saturated fat are in 1 serving?

    This recipe has a ordinary amt of saturated fat compared to foods in its food group. Here, approximately 76% of foods in this food group have a greater saturated fat/calories percentage. In the same way, almost 46 percent of all foods in our entire database have a lower saturated fat ratio. Having a considerable degree of saturated fat containing 0.74 grams per 100 calories, it is around the same amount as water, tomatoes and walnuts.

    Overall Score

    Moderate

    Alternatives: Mini Crispy Rice Snacks - Cheddar (Safeway), 99% Fat Free Blueberry Wheat Bran Muffins (Trader Joe's), Fruit Slices (Brach's)

  • How much sodium are in 1 serving?

    Almost 5% of all foods in our entire database have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group, this recipe has a very high quantity of sodium. In this case, within its own food group, this recipe has less sodium than roughly 5% of other foods. Having a excessive amount of sodium with a sodium/calorie ratio of 739.45%, it is around the same amt as french dressing, stews and ketchup. 255.5 milligrams is 10.65% of your DRV (Daily Recommended Value) of sodium for most men and women.

    Overall Score

    Very High

    Alternatives: Godiva Chocolate Cheesecake (Cheesecake Factory), Five Flavor Hard Candy (Lifesavers), Sugar Free Dark Chocolate (Simply Lite)

  • How much sugars are in 1 serving?

    This recipe has the same amt of sugar as foods like scones, gum and snow peas with a sugar/calorie ratio of 20.54%, which is an above average amount. This recipe has a safe amount of sugar compared to foods in the same food group. Here, roughly 80% of foods in this food group have a greater sugar ratio. However, around 64% of all foods we analyzed have a lower ratio of sugar to calories. 1.77 g is 4.44% of your daily recommended value for most men and women.

    Overall Score

    High

    Alternatives: Thin Crust Pizza (Boboli), Angel Food Cake (No Sugar Added) (Publix), Toasted Sesame Rice Crackers (Crunchmaster)