Applebee's Chicken Fajita Rollup Nutritional Analysis and Facts

642Calories

Per Serving

Number of Calories: Based on 1 rollup serving

  • Calories: 642
  • Fat: 11g
  • Carbs: 83g
  • Protein: 54g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as watermelons, naan and gum. Compared to foods in its food group, this food has a inconsiderable degree of cholesterol. Here, within its own food group, this food has less cholesterol than about 100 percent of other foods. Similarly, around 100% of all foods in our entire database have a greater cholesterol/calories ratio. 0% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Mushroom Mozzarella Meatless Veggie Burgers (Boca), Oven Fries - Olive Oil & Sea Salt (Alexia), Couscous Lentil Curry (Nile Spice)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a minute level of saturated fat (it has the same quantity as foods like peaches, crackers and bulgur). Just 0 percent of all foods in our system have a lower saturated fat percentage. In the same way, this specific food has a minute quantity of saturated fat compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Portabella Veggie Burgers (Gardenburger), Blended Berry Pancakes, Cheese & Pesto Pizza with Whole Wheat Crust (Amy's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a meager quantity of sodium. Here, almost 100% of foods in this food group have a greater sodium/calories percentage. Likewise, this item has less sodium than approximately 100% of all foods we analyzed. This specific food has the same quantity of sodium as foods like white wine, cherries and champagne with a sodium/calorie ratio of 0%, which is a limited amount. 0 mg is 0% of your DRV (Daily Recommended Value) of sodium for a healthy male.

    Overall Score

    Low

    Alternatives: UnFries (UFood Grill), Quick Grits (Albers), Flat Bread Zesty Italian

  • How much sugars are in 1 serving?

    0% of your daily recommended limit of sugar will be filled by this specific serving size. Having a limited amt of sugar with 0 grams for every 400 calories, it has the same amt as swordfish, french fries and snapper. Compared to foods in the same food group, this specific food has a small amt of sugar. In this case, within its own food group, this specific food has less sugar than roughly 100% of other foods. Similarly, at most 0 percent of all foods in our database have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Seasoned Fries (Bojangles), Shredded Steak Taquitos (Delimex), French Fries (Uno Chicago Grill)

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs containing 38.79 g for every 300 calories, it contains the same amt as nachos, pecan pie and dips. 83 grams is 27.67% of your daily recommended value of carbs for a healthy person. This item has a moderate-high quantity of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than almost 20% of other foods. Likewise, about 49 percent of all foods among all food groups have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Natural Beef Hot Dogs (Applegate Farms), Hot Dog (Farmer John), Hamburger (Omaha Steaks)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.93%, this specific food has a proficient level of fiber (it has the same amt as foods like ground turkey, half and half creams and chocolate chip cookies). 6 g is 24% of your daily recommended consumption for a healthy person. Roughly 40 percent of all foods in our entire database have a greater fiber/calories percentage. Likewise, this item has a outstanding quantity of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than approximately 35 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Bean & Cheese Tamales (Central Market), Chicken Taco (Sharky's Woodfired Mexican Grill), Burrito Supreme - Chicken (Taco Bell)

  • How many calories are in 1 serving?

    642 calories (642 kcal) are in 1 rollup - it has an equal amount of calories as 2140.0 sprigs watercress (raw), 16.46 cups of sweet red peppers, and 4.28 cups of frozen sweet kernel corn.

    Overall Score

    Very High

  • How much protein are in 1 serving?

    54 grams is 108% of your daily recommended intake of protein for most individuals. Compared to foods in the same food group, this food has a vast amount of protein. In this case, within its own food group, this food has less protein than around 5% of other foods. Similarly, this food has less protein than almost 13% of all foods in our system. At 8.41 g for every 100 calories, this item has a massive level of protein (it has the same quantity as foods like salami, enchiladas and gorgonzola cheese).

    Overall Score

    Very High

    Alternatives: Original Chik'n Soy Protein Patties (Boca), Chicken Nuggets (12 Count) (Chick-fil-A), Veggie Chick'n Burgers (Yves Veggies)