How many carbs are in Taco Cabana Chicken Fajita Taco

190Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 190
  • Fat: 4g
  • Carbs: 21g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 190 calories (0 kilojoules), 1 serving has the same amt of calories as 2.71 cups of oranic antioxidant blend, 2.32 oz spirulina seaweed, and 1.74 lbs of cabbage (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    21 grams is 7% of your daily recommended consumption of carbs for most people. Having a considerable quantity of carbs with a carbs/calorie ratio of 44.21%, it contains the same quantity as calzones, coconut milk and pasta salad. Compared to foods in its food group, this item has a immoderate amt of carbs. In this case, almost 37 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, about 40% of all foods in our entire system have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Natural Big Apple Hot Dogs (Applegate Farms), Organic Chicken Hot Dogs (Applegate Farms), Fully Cooked Junior Burger (HEB)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 15.79%, this specific food has a immoderate level of cholesterol (it has the same amt as foods like cottage cheese, gyros and potato salad). 10% of your daily limit will be achieved by 1 serving. Compared to foods in its food group, this specific food has a unreasonable quantity of cholesterol. Here, approximately 78 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this food has less cholesterol than around 22% of all foods in our database.

    Overall Score

    High

    Alternatives: Onion Rings (Roundy's), Southwestern Spring Rolls (Ruby Tuesday), Mediterranean Couscous (Evol)

  • How much fiber are in 1 serving?

    This food has less fiber than almost 56% of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a good quantity of fiber. In this case, about 64% of foods in this food group have a greater fiber/calories percentage. This specific food has the same quantity of fiber as foods like garlic bread, turkey breast and gorgonzola cheese at 2.63 g for every 500 calories, which is a serviceable amount. For most men and women, 1 g is 4% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Grilled Vegetable Meatless Burgers (Boca), Meatless Ground Burger (Boca), Battered Onion Rings (America's Choice)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a premium amt of protein. In this case, within its own food group, this item has less protein than roughly 7% of other foods. Similarly, about 16% of all foods we analyzed have a greater ratio of protein to calories. Having a very high degree of protein with a protein/calorie ratio of 29.47%, it has the same amt as yogurt, frozen yogurt and eggplant. 28% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Chicken Soft Taco (Taco Mac), Steak Taco - Hard Shell (Green Burrito), Fat Free Juicy Franks (Bryan)

  • How much sodium are in 1 serving?

    27.08% of your daily limit will be filled by 1 serving. With 2052.63 mg for every 600 calories, this food has a inordinate level of sodium (it has the same degree as foods like anchovies, dips and olives). Almost 83% of all foods among all food groups have a lower ratio of sodium to calories. Similarly, this item has a steep amt of sodium compared to foods in its food group. In this case, about 9 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Old Fashioned Grits (Aunt Jemima), Onion Rings (Champps), Old Fashioned Grits (Quaker)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a miniscule amount of sugar. In this case, around 100% of foods in this food group have a greater sugar ratio. In the same way, this specific food has less sugar than about 100% of all foods we analyzed. This food has the same degree of sugar as foods like chicken thighs, havarti cheese and string cheese with 0 g per 200 calories, which is a trivial amount. 0 g is 0% of your recommended limit per day of sugar for most people.

    Overall Score

    Low

    Alternatives: Shredded Beef Burrito Enchilada Style (Cafe Rio), Tostadas (Hometown Buffet), Sausage Mushroom Pizza (Regular Slice) (Rocky Rococo)