How many carbs are in Rosa's Cafe Chicken Fajita with Guacamole

310Calories

Per Serving

Number of Calories: Based on 1 fajita serving

  • Calories: 310
  • Fat: 12g
  • Carbs: 32g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 310 calories (310 kcal), 1 serving has approximately the same degree of calories as 7.75 cups of stir fry vegetables, 382.72 g of green peas (raw), and 348.31 g of cooked parsnips.

    Overall Score

    High

  • How many carbs are in 1 serving?

    10.67% of your daily limit will be filled by 1 serving. This food has a reasonable amt of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than nearly 47 percent of other foods. Similarly, around 63 percent of all foods among all food groups have a greater carbs ratio. Having a moderate quantity of carbs with a carbs/calorie ratio of 41.29%, it has the same quantity as empanadas, spaghetti and sundaes.

    Overall Score

    Moderate

    Alternatives: Premium Wieners made from High Quality Pork, Turkey & Beef (Farmer John), Premium All Natural Chicken Burgers (Bell & Evans), Organic Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 9.68%, this specific food has a stiff level of cholesterol (it has the same degree as foods like burgers, dips and fried rice). Compared to foods in its food group, this food has a average amount of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 51% of other foods. Likewise, this specific food has less cholesterol than nearly 34% of all foods in our database. 10% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Baked French Fries (Winn-Dixie), Corn Tostadas (El Milagro), Tostadas Caseras Shells (Romero's)

  • How much fiber are in 1 serving?

    Having an average quantity of fiber with a fiber/calorie ratio of 0.65%, it is around the same amt as salad dressing, calzones and tofu. 8% of your daily recommended value will be fulfilled by this specific serving size. This item has less fiber than almost 51 percent of all foods in our system. In the same way, compared to foods in its food group, this item has a serviceable quantity of fiber. In this case, around 45% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Enchilada Verde Spinach & Cheese Enchilada Whole Meal (Amy's), Chicken Tomatillo Tamales (Central Market), Grilled Vegetable Meatless Burgers (Boca)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a massive amount of protein. In this case, within its own food group, this specific food has less protein than roughly 14 percent of other foods. In the same way, about 77% of all foods we analyzed have a lower protein/calories ratio. At 18.39 g per 300 calories, this food has an above average level of protein (it has the same degree as foods like potatoes, spreads and gnocchi). For a healthy individual, 19 g is 38% of your daily recommended intake of protein.

    Overall Score

    High

    Alternatives: Meatless Spicy Chick'n Patties (Boca), Low-Carb Cheeseburger (Turkey Patty) (Ruby's Diner), Organic Uncured Chicken Hot Dogs (Organic Prairie)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a trivial level of saturated fat (it has the same degree as foods like falafel, grilled chicken and puddings). Compared to foods in the same food group (fast food), this specific food has a inconsiderable amount of saturated fat. In this case, at most 0% of other foods in this food group have a lower saturated fat ratio. In the same way, this item has less saturated fat than nearly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Margherita Flatbread Pizza (Individual) (Cosi), Grilled Vegetable Meatless Burgers (Boca), Onion Rings (Value Size) (Burger King)

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium with a sodium/calorie ratio of 174.19%, it is around the same amt as peanuts, naan and potato chips. 22.5% of your daily recommended intake of sodium will be achieved by this specific serving size. This specific food has a below average amt of sodium compared to foods in the same food group. In this case, almost 23 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, approximately 46 percent of all foods in our system have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Onion Rings (Champps), Champp's Cheeseburger (Champps), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda)