How many calories are in Energy Kitchen Chicken Fajita Wrap

412Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 412
  • Fat: 11g
  • Carbs: 39g
  • Protein: 46g

Nutritional Value and Information

  • How many calories are in 1 serving?

    412 calories (412 kcal) are in 1 wrap - it is equivalent to 12.88 stalk broccoli stalks, 0.81 lbs of poi, and 4.74 servings of grilled mushrooms.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable amount of carbs. Here, almost 71% of foods in this food group have a greater carbs/calories percentage. Likewise, roughly 32% of all foods in our entire database have a lower carbs percentage. With a carbs/calorie ratio of 37.86%, this specific food has a fair level of carbs (it has the same amt as foods like flatbread, tortellini and gumbo). 39 g is 13% of your daily recommended intake for most individuals.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be achieved by 1 serving. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as lentils, sweet potato and oranges. Compared to foods in its food group, this specific food has a minimum amount of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, only 0 percent of all foods in our database have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Marathon Low Carb Lifestyle Energy Bar - Chocolate Fudge Brownie (Snickers), Trail Mix Honey Nut Medley (Planters), Apple Cinnamon Cereal Bar (Great Value)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a premium amt of fiber. In this case, within its own food group, this specific food has less fiber than nearly 5% of other foods. Similarly, nearly 7 percent of all foods among all food groups have a greater ratio of fiber to calories. Having a very high quantity of fiber at 26.21 grams for every 600 calories, it contains the same degree as hummus, mixed vegetables and gum. For most men and women, 18 g is 72% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right), RVL Snack Bar (MonaVie), Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's)

  • How much protein are in 1 serving?

    46 g is 92% of your daily recommended consumption for a healthy person. Having a high amt of protein with a protein/calorie ratio of 44.66%, it is around the same degree as lamb, white bread and pita bread. This food has a immense degree of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than roughly 5% of other foods. Similarly, almost 93 percent of all foods in our system have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Smoked Ham & Swiss Sandwich on Rye Bread (Panera Bread), 12'' Club (Subway), Chocolate Crunch Meal Bar (Medifast)

  • How much sodium are in 1 serving?

    Having a limited amount of sodium with a sodium/calorie ratio of 0%, it contains the same quantity as white wine, bananas and oranges. 0% of your daily limit of sodium will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a low amount of sodium. Here, roughly 100 percent of foods in this food group have a greater sodium percentage. In the same way, approximately 100% of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Original Bubble Yum (Bubble Yum), thinkOrganic Bars - Cashew Pecan (Think), Blueberry Muffin (Larabar)

  • How much sugars are in 1 serving?

    This specific food has less sugar than nearly 100 percent of all foods we analyzed. Likewise, compared to foods in its food group, this item has a meager degree of sugar. In this case, within its own food group, this item has less sugar than approximately 100% of other foods. For most individuals, 0 g is 0% of your daily recommended limit. This food has the same amount of sugar as foods like mackerel, fried eggs and fried chicken at 0 grams for every 500 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake (Wrigley), Eclipse Spearmint Sugar Free Chewing Gum (Wrigley), Del Monte Special Sandwich (Erik's Delicafe)