Nutritional Value and Information

• How many calories are in 1 serving?

  233 calories (0 kilojoules) are in 1 meal - it has about the same amt of calories as 16.64 cups of celery (chopped), 0.53 servings of mousakas, and 58.25 clove garlic (finely chopped).
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  10.09% of your daily recommended limit of carbs will be met by this food/serving size. Having a moderate quantity of carbs at 25.98 grams for every 200 calories, it contains the same amt as seeds, pies and shrimp. Compared to foods in the same food group, this specific food has a unreasonable amt of carbs. In this case, about 20% of foods in this food group have a greater carbs percentage. Likewise, roughly 51 percent of all foods in our system have a greater carbs/calories ratio.

  Overall Score

  Moderate

  Alternatives: Bison Burger (Ted's Montana Grill), Turkey Hot Dog (NutriSystem), Organic Beef Hot Dogs (Applegate Farms)

• How much cholesterol are in 1 serving?

  This item has a moderate-high degree of cholesterol compared to foods in the same food group (fast food). Here, nearly 77% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this item has less cholesterol than around 23% of all foods in our database. Having a immoderate amount of cholesterol with a cholesterol/calorie ratio of 15.45%, it is around the same amount as caesar salad, gumbo and taquitos. 36 mg is 12% of your daily limit for most men and women.

  Overall Score

  High

  Alternatives: Zesty Twirls (Ore-Ida), Vegetable Spring Rolls (Blue Horizon), French Fries (Medium) (Wingstop)

• How much fiber are in 1 serving?

  About 68 percent of all foods in our database have a lower ratio of fiber to calories. Likewise, compared to foods in its food group, this item has a great amount of fiber. In this case, approximately 77 percent of other foods in this food group have a lower fiber/calories percentage. Having a fine amt of fiber containing 1.24 g per 100 calories, it contains the same amt as potatoes, casseroles and stews. 11.6% of your daily recommended intake will be filled by this specific serving size.

  Overall Score

  High

  Alternatives: Fresco Crunchy Taco (Taco Bell), Burrito Supreme - Chicken (Taco Bell), Grilled Chicken Primavera Calzones (Lean Pockets)

• How much protein are in 1 serving?

  33.84% of your daily limit will be met by this specific serving size. About 84 percent of all foods in our entire database have a lower protein/calories percentage. Likewise, this food has a whopping amount of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than nearly 7 percent of other foods. Having a tremendous amt of protein with a protein/calorie ratio of 29.05%, it has the same quantity as melt sandwiches, shallots and tacos.

  Overall Score

  Very High

  Alternatives: Chicken Korma , Natural Turkey Hot Dogs (Uncured) (Applegate Farms), Hickory Burger (Taco Mac)

• How much saturated fat are in 1 serving?

  Having a moderate degree of saturated fat containing 1.1 grams for every 200 calories, it is around the same amt as egg whites, pickles and swordfish. Compared to foods in the same food group, this item has a miniscule amount of saturated fat. Here, within its own food group, this item has less saturated fat than about 91% of other foods. Similarly, almost 39 percent of all foods we analyzed have a lower saturated fat ratio.

  Overall Score

  Moderate

  Alternatives: Breakfast Taquito (Double B), Red Curry Paste (A Taste of Thai), Yukon Gold Julienne Fries with Sea Salt (Alexia)

• How much sodium are in 1 serving?

  Compared to foods in the same food group, this food has a above average degree of sodium. Here, approximately 35% of foods in this food group have a greater ratio of sodium to calories. Likewise, this food has less sodium than about 28% of all foods in our system. 24.33% of your daily recommended value will be met by this food/serving size. This food has the same amt of sodium as foods like enchiladas, fried rice and peas with a sodium/calorie ratio of 250.64%, which is a stiff amount.

  Overall Score

  High

  Alternatives: Patty Melt (Champps), Chipotle BBQ Burger (Champps), Primo Shrimp Italian Thin Crust Pizza (Panago)

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 6.95%, this food has a reasonable level of sugar (it has the same quantity as foods like pancakes, fish and scrambled eggs). Approximately 44% of all foods in our entire database have a lower sugar ratio. Likewise, compared to foods in its food group, this specific food has a very high amt of sugar. In this case, within its own food group, this specific food has less sugar than approximately 18 percent of other foods. 4.05 g is 10.12% of your daily limit for most men and women.

  Overall Score

  Moderate

  Alternatives: Cheese and Onion with Chile Con Carne Enchilada (On The Border), Reduced Fat Hot Dogs (Hebrew National), Hash Browns (Small) (Burger King)