How many calories are in On The Border Chicken Fiesta Salad

830Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 830
  • Fat: 60g
  • Carbs: 41g
  • Protein: 66g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 830 calories, 1 serving has about the same amt of calories as 39.52 cups of mustard greens (cooked), 211.73 g of celery seed, and 69.17 oz cooked snowpea.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    At most 18 percent of all foods in our entire database have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this specific food has a reasonable quantity of carbs. Here, within its own food group, this specific food has less carbs than approximately 74% of other foods. With a carbs/calorie ratio of 19.76%, this item has a ordinary level of carbs (it has the same amt as foods like haddock, guacamole and protein powder). 13.67% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Salad without Croutons (Olive Garden), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager amt of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, just 0% of all foods in our entire database have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily recommended intake of cholesterol for most people. This specific food has the same degree of cholesterol as foods like wheat bread, capers and carrots with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Spicy Ranchero Egg White Salad (Trader Joe's), House Salad (No Dressing) (Side) (Chili's), Suddenly Pasta Salad - Basil Pesto (Betty Crocker)

  • How much fiber are in 1 serving?

    This item has a good degree of fiber compared to foods in its food group. In this case, around 71 percent of foods in this food group have a greater fiber/calories ratio. In the same way, this specific food has less fiber than about 42 percent of all foods in our entire database. With a fiber/calorie ratio of 0.84%, this item has a respectable level of fiber (it has the same amount as foods like hard boiled eggs, swordfish and snapper). 7 g is 28% of your daily recommended intake for most men and women.

    Overall Score

    Moderate

    Alternatives: California Style Nicoise Salad with Dressing (Trader Joe's), Three Bean Salad (Hanover), Seven Grain Salad (Wegmans)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 31.81%, this food has a massive level of protein (it has the same amt as foods like tuna, broccoli and cucumbers). Compared to foods in the same food group (salads), this food has a exceptional quantity of protein. In this case, roughly 79 percent of other foods in this food group have a lower protein/calories percentage. Similarly, almost 14 percent of all foods in our entire system have a greater protein percentage. 132% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Chicken Pesto Salad (Au Bon Pain), Broccoli Slaw (Marketside), Premium Southwest Salad with Grilled Chicken (McDonald's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a minute amount of sodium. Here, within its own food group, this food has less sodium than approximately 100 percent of other foods. Similarly, almost 100 percent of all foods in our system have a greater sodium ratio. With a sodium/calorie ratio of 0%, this food has a small level of sodium (it has the same quantity as foods like watermelons, sweetener and pine nuts). 0 mg is 0% of your daily recommended intake of sodium for a healthy individual.

    Overall Score

    Low

    Alternatives: Mixed Greens Salad without Dressing (San Francisco Soup Company), Grilled Shrimp Skewer Salad (Applebee's), Chicken Fiesta Salad (On The Border)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be filled by this food/serving size. Compared to foods in the same food group (salads), this food has a inconsiderable amount of sugar. In this case, just 0 percent of other foods in this food group have a lower sugar percentage. In the same way, just 0% of all foods in our entire system have a lower sugar/calories percentage. Having a insubstantial amount of sugar with a sugar/calorie ratio of 0%, it is around the same amt as parmesan cheese, capers and vodka.

    Overall Score

    Low

    Alternatives: Boneless Buffalo Chicken Salad (Chili's), Grilled Asparagus Salad (Houlihan's), Grilled Chicken Caesar Salad (Half Portion) (Panera Bread)