Calorie Content in On The Border Chicken Fiesta Salad with Chipotle Honey Mustard Dressing

1070Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1070
  • Fat: 72g
  • Carbs: 57g
  • Protein: 58g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 1070 calories (4 kilojoules), 1 serving has around the same amt of calories as 28.16 cups of green peppers (cooked), 9727.28 g of watercress (cooked), and 26.75 cups of stir fry vegetables.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This item has less carbs than around 81 percent of all foods in our database. In the same way, this item has a moderate degree of carbs compared to foods in the same food group. In this case, approximately 30% of other foods in this food group have a lower carbs/calories ratio. 19% of your daily recommended limit of carbs will be achieved by this specific serving size. Having a ordinary degree of carbs with a carbs/calorie ratio of 21.31%, it is around the same degree as clams, scrambled eggs and pastrami.

    Overall Score

    Modest

    Alternatives: House Salad (Carrabba's Italian Grill), Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much fiber are in 1 serving?

    6 g is 24% of your daily limit of fiber for a healthy individual. Approximately 46% of all foods we analyzed have a lower fiber/calories ratio. Similarly, compared to foods in its food group, this item has a below average degree of fiber. Here, around 86% of foods in this food group have a greater fiber/calories ratio. Having an average amt of fiber with a fiber/calorie ratio of 0.56%, it contains the same degree as red wine, jambalaya and pies.

    Overall Score

    Moderate

    Alternatives: Side Salad (Jack in the Box), Garden Salad (Harris Teeter), Garden Salad (Papa Murphy's Pizza)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like raspberries, croutons and turnover with a protein/calorie ratio of 21.68%, which is a exceptional amount. Compared to foods in its food group, this specific food has a ample quantity of protein. In this case, within its own food group, this specific food has less protein than nearly 44% of other foods. In the same way, this item has less protein than about 28% of all foods in our system. 116% of your daily recommended value of protein will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Grilled Chicken Caesar Salad (Half Portion) (Panera Bread), Reduced-Fat Chinese Chicken Salad (Trader Joe's), Caesar Side Salad without Dressing (Boston Market)

  • How much saturated fat are in 1 serving?

    With 4.11 g for every 200 calories, this item has a moderate-high level of saturated fat (it has the same amt as foods like avocados, iced coffee and pizza). This food has a inordinate degree of saturated fat compared to foods in the same food group (salads). In this case, within its own food group, this food has less saturated fat than roughly 17 percent of other foods. In the same way, approximately 79 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Tossed Salad (D'Angelo), Garden Salad (Wawa), Side Salad (Schlotzsky's Deli)

  • How much sodium are in 1 serving?

    This specific food has less sodium than nearly 28 percent of all foods we analyzed. In the same way, this specific food has a moderate-high degree of sodium compared to foods in the same food group (salads). Here, approximately 32% of foods in this food group have a greater sodium ratio. 2700 milligrams is 112.5% of your daily recommended consumption for most people. With a sodium/calorie ratio of 252.34%, this item has a unreasonable level of sodium (it has the same amt as foods like falafel, pork and focaccia).

    Overall Score

    High

    Alternatives: Cole Slaw (Fresh Selections), Spring Mix Salad (Luby's), Pasta Salad (Champps)