How many calories are in Steak n Shake Chicken Fingers

262Calories

Per Serving

Number of Calories: Based on 1 portion serving

  • Calories: 262
  • Fat: 18g
  • Carbs: 14g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    262 calories (1 kilojoules) are in 1 portion - it has the same amt of calories as 2.15 lbs of banana pepper, 4.37 Medium Onion yellow onion, and 557.45 g of artichokes (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a stiff degree of carbs. In this case, within its own food group, this item has less carbs than roughly 34 percent of other foods. Yet, only 19% of all foods we analyzed have a lower ratio of carbs to calories. 4.67% of your daily recommended consumption of carbs will be met by this food/serving size. Having a below average degree of carbs containing 26.72 g for every 500 calories, it has the same quantity as crab, beef and cod.

    Overall Score

    Modest

    Alternatives: Bier Sausage (Aidells), 99% Fat Free Boneless Skinless Chicken Breasts (Tyson Foods), PC Blue Menu Lean Ground Angus Beef (President's Choice)

  • How much cholesterol are in 1 serving?

    7.67% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This food has a miniscule amount of cholesterol compared to foods in its food group. Here, only 10% of other foods in this food group have a lower cholesterol/calories ratio. But, this item has less cholesterol than almost 36% of all foods in our database. This item has the same quantity of cholesterol as foods like malt drinks, chimichangas and ice cream cones with 8.78 milligrams per 100 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Mongolian Chicken (Pei Wei), Pepper Steak (P.F. Chang's), Meatless Meatballs

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be achieved by this specific serving size. Having a trivial amount of fiber with a fiber/calorie ratio of 0%, it contains the same amt as miso soup, pepperoni pizza and sushi. Compared to foods in its food group, this specific food has a minute amt of fiber. Here, about 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, at most 0 percent of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Turkey Meal (Banquet), Crock Pot Classics Beef Pot Roast (Banquet), Classic Grilled BBQ Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    22% of your daily limit will be filled by 1 serving. This item has a poor quantity of protein compared to foods in the same food group. In this case, just 9% of other foods in this food group have a lower ratio of protein to calories. Yet, around 60 percent of all foods in our database have a lower ratio of protein to calories. Having a solid degree of protein with a protein/calorie ratio of 16.79%, it is around the same amt as sherbet, strudels and papayas.

    Overall Score

    Moderate

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), Ground Sirloin 90/10 (Publix), Flame-Grilled Top Sirloin (7 oz) (O'Charley's)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat with a saturated fat/calorie ratio of 6.87%, it is around the same amt as celery, flour and nectar. About 46% of all foods in our entire database have a lower saturated fat percentage. Similarly, compared to foods in the same food group (meat), this food has a fair amt of saturated fat. Here, within its own food group, this food has less saturated fat than almost 72 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Drumstick (Kid's) (El Pollo Loco), Natural Herb Turkey Breast (Applegate Farms), Old Fashioned Smoked Ham (Schneider's)

  • How much sodium are in 1 serving?

    11.88% of your daily limit will be met by this food/serving size. About 60% of all foods among all food groups have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group, this specific food has a safe amt of sodium. In this case, just 14 percent of other foods in this food group have a lower ratio of sodium to calories. Having a fair quantity of sodium at 435.11 mg for every 400 calories, it contains the same amount as skim milk, buns and chips.

    Overall Score

    Moderate

    Alternatives: Combo (Regular Bowl) (Tokyo Joe's), Confetti Chicken (Applebee's), Weight Management Grilled Chicken (Cheesecake Factory)

  • How much sugars are in 1 serving?

    This specific food has a insubstantial amount of sugar compared to foods in the same food group (meat). In this case, approximately 100% of foods in this food group have a greater sugar/calories ratio. Likewise, only 0% of all foods in our entire database have a lower sugar/calories ratio. 0% of your DRV (Daily Recommended Value) of sugar will be met by this food/serving size. Having a minute quantity of sugar with 0 grams for every 100 calories, it has the same degree as olives, gouda cheese and pine nuts.

    Overall Score

    Low

    Alternatives: Turkey Fat, Chicken Back Meat and Skin (Broilers or Fryers, Roasted, Cooked), Organic All Natural Boneless Skinless Chicken Breasts (Coleman Natural)