How many carbs are in Wing Zone Chicken Fingers

375Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 375
  • Fat: 3g
  • Carbs: 63g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    375 calories are in 1 serving - it is equivalent to 41.67 oz spinach, 228.66 g of chickpeas (cooked), and 4.41 root lotus root.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has less carbs than roughly 33 percent of all foods we analyzed. Likewise, this food has a extreme quantity of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than around 5 percent of other foods. With a carbs/calorie ratio of 67.2%, this item has a stiff level of carbs (it has the same degree as foods like capers, toppings and focaccia). 63 grams is 21% of your daily recommended value of carbs for a healthy male.

    Overall Score

    High

    Alternatives: Premium Chunk White Chicken in Water (Giant Food), Hot Corned Beef (1/2 Sandwich Portion) (Jason's Deli), Chicken Back Meat and Skin (Broilers or Fryers, Roasted, Cooked)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like challah, cheese pizza and spring rolls with 48 mg for every 400 calories, which is a unreasonable amount. For a healthy person, 45 mg is 15% of your daily recommended consumption. This specific food has less cholesterol than roughly 28 percent of all foods in our database. But, compared to foods in the same food group (meat), this item has a typical degree of cholesterol. Here, approximately 83 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Yakitori Bowl (Regular) (Tokyo Joe's), LongHorn Steak Tips (Lunch) (Longhorn Steakhouse), Wasabi Tempura Seaweed Snacks (Trader Joe's)

  • How much fiber are in 1 serving?

    12% of your daily recommended limit will be met by 1 serving. With a fiber/calorie ratio of 0.8%, this item has a good level of fiber (it has the same amt as foods like gravy, risotto and blueberry pie). Almost 46 percent of all foods in our system have a greater fiber/calories percentage. Similarly, this item has a premium amount of fiber compared to foods in the same food group (meat). In this case, approximately 19 percent of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Crock Pot Classics Chicken & Dumplings (Banquet), Roasted Chicken with Grilled Vegetables (Primo), Corn Dog (Morningstar Farms)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a average quantity of protein. In this case, about 61% of foods in this food group have a greater ratio of protein to calories. However, around 17 percent of all foods in our entire database have a greater protein/calories ratio. This item has the same quantity of protein as foods like egg whites, mixed vegetables and quiche with a protein/calorie ratio of 28.8%, which is a whopping amount. 54% of your recommended limit per day of protein will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chicken Wing Drumettes (Harris Teeter), Rotisserie Seasoned Turkey Breast (Land O' Frost), Buffalo Style Chicken Wings (Albertsons)

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as barbecue sauce, syrup and nectar. Compared to foods in the same food group (meat), this food has a meager quantity of saturated fat. Here, almost 100 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, around 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Extra Lean Old Fashioned Black Forest Ham (Compliments), Spicy Chicken Leg (Skinless & Breading Removed) (Popeyes Chicken & Biscuits), Cantonese Chow Fun Beef (P.F. Chang's)

  • How much sodium are in 1 serving?

    2055 mg is 85.62% of your recommended limit per day for a healthy male. This item has the same amount of sodium as foods like broth, tomatoes and pilaf containing 2740 mg for every 500 calories, which is a steep amount. Compared to foods in the same food group, this specific food has a extreme amt of sodium. In this case, within its own food group, this specific food has less sodium than nearly 19% of other foods. Likewise, this specific food has less sodium than around 8% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Hibachi Steak (Benihana), Rib Tips (Famous Dave's), BBQ Chicken (L&L Hawaiian Barbecue)

  • How much sugars are in 1 serving?

    This food has less sugar than roughly 71 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a fair amount of sugar. Here, nearly 57 percent of other foods in this food group have a lower ratio of sugar to calories. 7.5% of your daily limit will be fulfilled by 1 serving. This specific food has the same quantity of sugar as foods like flour, rice cakes and salads with a sugar/calorie ratio of 3.2%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Pork Bologna, Family Style Turkey Meal (Banquet), 99% Fat Free Peppercorn Turkey (Stop & Shop)