How many carbs are in Steak n Shake Chicken Fingers and Fries

390Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 390
  • Fat: 19g
  • Carbs: 29g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 390 calories (1 kilojoules), 1 serving has approximately the same quantity of calories as 90.0 cloves garlic, 5.74 lbs of green leaf lettuce, and 78.0 oz oriental radishes (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like haddock, lobster and scrambled eggs with a carbs/calorie ratio of 29.74%, which is a safe amount. 9.67% of your daily recommended limit will be filled by 1 serving. Compared to foods in its food group, this food has a stiff quantity of carbs. In this case, about 25% of foods in this food group have a greater carbs/calories percentage. But, this specific food has less carbs than approximately 75 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Chicken Breast in a Pouch (Kroger), Turkey Bacon (Meijer), Boneless Skinless Chicken Breast with Rib Meat (Kroger)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a considerable degree of cholesterol. Here, around 33% of other foods in this food group have a lower cholesterol/calories percentage. But, this specific food has less cholesterol than almost 17 percent of all foods in our entire database. 25% of your daily recommended consumption of cholesterol will be fulfilled by this food/serving size. Having a very high quantity of cholesterol with a cholesterol/calorie ratio of 19.23%, it is around the same amount as lamb, carp and beef.

    Overall Score

    Very High

    Alternatives: Hot & Spicy Sausage Patties (Morningstar Farms), Crispy Honey Chicken (Dinner) (P.F. Chang's), Grilled Chicken Tender Mesquite (On The Border)

  • How much fiber are in 1 serving?

    8% of your daily recommended value will be fulfilled by this food/serving size. This food has the same degree of fiber as foods like roast pork, oysters and pretzels containing 3.08 g per 600 calories, which is a good amount. Nearly 42 percent of all foods in our system have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group, this specific food has a wonderful degree of fiber. Here, approximately 72% of other foods in this food group have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Crock Pot Classics Beef Pot Roast (Banquet), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much protein are in 1 serving?

    48% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This specific food has a proficient amount of protein compared to foods in its food group. Here, around 30 percent of other foods in this food group have a lower protein percentage. However, this food has less protein than around 23 percent of all foods in our system. Having a excellent amount of protein with a protein/calorie ratio of 24.62%, it is around the same quantity as raisin bread, vegetable melons and pilaf.

    Overall Score

    High

    Alternatives: Italian Dry Salami (Busseto), Spinach & Feta Chicken Sausage (Open Nature), Chicken Tenders (7-Eleven)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10.38%, this item has a fair level of saturated fat (it has the same amount as foods like green peas, stir frys and olives). Compared to foods in the same food group (meat), this item has a average amt of saturated fat. Here, within its own food group, this item has less saturated fat than about 56% of other foods. Likewise, approximately 57 percent of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Strips (Kids Meal) (Sonic), Chicken Tenderloins (Winn-Dixie), Premium Roast Beef Cured (Land O' Frost)

  • How much sodium are in 1 serving?

    12.5% of your daily recommended limit will be filled by this food/serving size. Having a fair quantity of sodium with a sodium/calorie ratio of 76.92%, it contains the same amt as colby cheese, peanuts and onion rings. This specific food has less sodium than nearly 69% of all foods in our system. Similarly, this item has a ordinary quantity of sodium compared to foods in the same food group. Here, merely 11 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Fat, BBQ Chicken (L&L Hawaiian Barbecue), Hibachi Steak (Benihana)

  • How much sugars are in 1 serving?

    Having a meager degree of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as parmesan cheese, vodka and turkey bacon. 0 g is 0% of your daily recommended intake for a healthy female. Compared to foods in the same food group (meat), this food has a inconsiderable quantity of sugar. Here, only 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, at most 0 percent of all foods in our entire system have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: 98% Fat Free Premium Chunk Chicken Breast in Water (Tyson Foods), Killer Shrimp & Ribs (Fatz Cafe), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's)