Nutritional Info in Taco Cabana Chicken Flautas

100Calories

Per Serving

Number of Calories: Based on 1 each serving

  • Calories: 100
  • Fat: 4g
  • Carbs: 10g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 each - it is equivalent to 50.0 tbsp red peppers, sweet (raw), 7.14 cups of celery (chopped), and 8.33 oz snow or sugar snap peas (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 40%, this item has an average level of carbs (it has the same amt as foods like enchiladas, pasta salad and tostadas). 3.33% of your daily recommended consumption will be filled by 1 serving. This food has a fair degree of carbs compared to foods in the same food group. In this case, about 52 percent of foods in this food group have a greater carbs ratio. In the same way, this specific food has less carbs than almost 66 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Cheddar Lit'l Smokies (Hillshire Farm), Hamburger (Omaha Steaks), Jalapeno Burger (Bubba Burger)

  • How much cholesterol are in 1 serving?

    Having a unreasonable degree of cholesterol with 15 milligrams for every 100 calories, it has the same degree as cottage cheese, most soups and salads. For a healthy person, 15 milligrams is 5% of your daily recommended value. Compared to foods in the same food group (fast food), this item has a above average amount of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 25% of other foods. Likewise, around 24% of all foods in our system have a greater cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Onion Rings (Full Order) (Sonny's Bar-B-Q), Hash Browns (Flavorite), 50/50 - Fries/Sweet Potato Fries (The Counter)

  • How much fiber are in 1 serving?

    4% of your daily limit of fiber will be achieved by 1 serving. This specific food has less fiber than about 36% of all foods in our system. Similarly, this food has a above average amt of fiber compared to foods in the same food group. Here, about 69 percent of other foods in this food group have a lower fiber ratio. With a fiber/calorie ratio of 1%, this item has a wonderful level of fiber (it has the same amt as foods like granola, french fries and cornmeal).

    Overall Score

    High

    Alternatives: Grilled Steak Taco (Rubio's Fresh Mexican Grill), Hash Browns (Small) (Burger King), Fresco Burrito Supreme - Chicken (Taco Bell)

  • How much protein are in 1 serving?

    This specific food has less protein than around 18 percent of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a premium amt of protein. Here, around 8% of foods in this food group have a greater ratio of protein to calories. This food has the same quantity of protein as foods like chocolate milk, carp and brisket with a protein/calorie ratio of 28%, which is a massive amount. 14% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Fat Free Juicy Franks (Bryan), Grillers Vegan (Morningstar Farms), BBQ Salmon Burgers (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like tuna, gumbo and tempeh with a saturated fat/calorie ratio of 9%, which is a considerable amount. This item has a safe amt of saturated fat compared to foods in its food group. Here, at most 20% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than around 48% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Sweet Potato Fries (Habit Burger), All American Flame Grilled Soy Protein Burgers (Boca), Healthmex Mahi Mahi Taco (Rubio's Fresh Mexican Grill)

  • How much sodium are in 1 serving?

    180 milligrams is 7.5% of your daily recommended intake for a healthy female. With a sodium/calorie ratio of 180%, this specific food has a moderate level of sodium (it has the same amount as foods like coffee, chimichangas and granola bars). Compared to foods in the same food group, this item has a considerable amt of sodium. Here, roughly 26% of other foods in this food group have a lower ratio of sodium to calories. Likewise, about 56% of all foods we analyzed have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Margherita Pizza (Carrabba's Italian Grill), Cheese Nachos (Rosa's Cafe), Frozen stuff Clams

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like muenster cheese, carp and pine nuts with a sugar/calorie ratio of 0%, which is a inconsiderable amount. This food has a miniscule amount of sugar compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower sugar ratio. Likewise, nearly 100% of all foods in our entire database have a greater ratio of sugar to calories. 0% of your daily recommended intake of sugar will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Roasted Garlic Falafel (Falafel Republic), Chicken Fajita Quesadilla (Chili's), The Great Organic Hot Dog (Applegate Farms)