How many calories are in IHOP Chicken Florentine Crepes

340Calories

Per Serving

Number of Calories: Based on 1 crepe serving

  • Calories: 340
  • Fat: 16g
  • Carbs: 16g
  • Protein: 33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 340 calories (1 kilojoules), 1 serving has around the same amount of calories as 92.9 g of sweet chocolate coated fondant candies, 2.6 cupcake cupcakes with frosting, and 85.0 g of pecan pie.

    Overall Score

    High

  • How many carbs are in 1 serving?

    5.33% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group (sweets), this specific food has a meager degree of carbs. In this case, within its own food group, this specific food has less carbs than almost 99 percent of other foods. Likewise, just 18% of all foods in our system have a lower carbs ratio. Containing 18.82 g per 400 calories, this specific food has a mild level of carbs (it has the same quantity as foods like peanuts, brie cheese and tuna salad).

    Overall Score

    Modest

    Alternatives: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Tic Tac Freshmints (Ferrero), Lemon Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    Having a excessive quantity of cholesterol with 176.47 mg per 600 calories, it contains the same amount as camembert cheese, brisket and beef. This food has less cholesterol than almost 9% of all foods in our database. Similarly, compared to foods in its food group, this food has a inordinate degree of cholesterol. Here, about 5 percent of foods in this food group have a greater ratio of cholesterol to calories. 100 milligrams is 33.33% of your daily recommended limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Original Frozen Yogurt (Pinkberry), Deep Chocolate Muffin Top (Vitalicious), Cinnamon Rolls - Glazed (Winchell's)

  • How much fiber are in 1 serving?

    This specific food has a average degree of fiber compared to foods in the same food group (sweets). Here, around 57% of foods in this food group have a greater fiber ratio. Similarly, this item has less fiber than almost 65% of all foods in our database. This item has the same quantity of fiber as foods like ground turkey, ketchup and duck with a fiber/calorie ratio of 0.29%, which is a serviceable amount. 4% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Fruit Chillers Sorbet - Arctic Strawberry (Del Monte), Ice Cream Bars - Chocolate Mousse (Weight Watchers), Fat Free Buttermilk Pancake Mix (Krusteaz)

  • How much protein are in 1 serving?

    This specific food has a very high amount of protein compared to foods in the same food group (sweets). In this case, around 95% of other foods in this food group have a lower protein ratio. Likewise, approximately 90 percent of all foods among all food groups have a lower protein/calories percentage. 33 grams is 66% of your DRV (Daily Recommended Value) for most men and women. With 48.53 g for every 500 calories, this food has a massive level of protein (it has the same amt as foods like yogurt, herring and mozzarella cheese).

    Overall Score

    Very High

    Alternatives: DQ Fudge Bar (Dairy Queen), Proti Square Wafers - Vanilla (Bariatrix), Double Chocolate Cake (WonderSlim)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 2.65%, this item has a fair level of saturated fat (it has the same quantity as foods like french dressing, tuna and dates). Compared to foods in its food group, this item has a reasonable amt of saturated fat. In this case, nearly 85 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than roughly 67% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Orange Gummy Candy (Kasugai), Brown Sugar (Starbucks), Fig Newtons Cookies (Fig Newtons)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with a sodium/calorie ratio of 123.53%, it is around the same quantity as couscous, melons and cereal bars. Compared to foods in the same food group (sweets), this food has a enormous quantity of sodium. In this case, roughly 83 percent of other foods in this food group have a lower sodium percentage. However, this item has less sodium than roughly 58 percent of all foods in our database. 17.5% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Dark Brown Sugar (Wegmans), Sno Caps Semi Sweet Chocolate (Nestle), Sticky Bun (Kolache Factory)

  • How much sugars are in 1 serving?

    5% of your daily limit will be filled by this food/serving size. This specific food has less sugar than roughly 77% of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a small amount of sugar. In this case, around 94% of foods in this food group have a greater sugar ratio. Having a mild degree of sugar with 2.35 g for every 400 calories, it is around the same degree as turkey bacon, string cheese and crispbread.

    Overall Score

    Modest

    Alternatives: Sugar Free Fat Free Instant Chocolate Pudding Mix (Jell-O), Sugar Free Jolly Rancher Hard Candy (Jolly Rancher), Sugar Free Chocolate Chip Cookies (Joseph's)