How many calories are in Subway Chicken Florentine Flatbread Sandwich

520Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 520
  • Fat: 22g
  • Carbs: 47g
  • Protein: 35g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 520 calories (2 kilojoules), 1 serving has around the same quantity of calories as 16.25 cups of scallions (sliced, uncooked), 74.29 leaf beet greens (raw), and 16.25 cups of scallions (chopped, whites and greens separated).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Nearly 69 percent of all foods in our entire system have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this food has a reasonable amt of carbs. In this case, within its own food group, this food has less carbs than almost 73% of other foods. 15.67% of your daily recommended consumption of carbs will be achieved by this specific serving size. Having a considerable degree of carbs at 36.15 g for every 400 calories, it is around the same degree as stir frys, spaghetti and jambalaya.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Ahi Tuna Sashimi (Bonefish Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a excessive degree of cholesterol. In this case, within its own food group, this item has less cholesterol than about 17% of other foods. In the same way, this specific food has less cholesterol than about 22 percent of all foods in our entire database. 28.33% of your daily recommended intake will be fulfilled by this food/serving size. With 49.04 milligrams per 300 calories, this item has a unreasonable level of cholesterol (it has the same quantity as foods like mayonnaise, chow mein and caesar dressing).

    Overall Score

    High

    Alternatives: thinkOrganic Bars - Tropical Nut (Think), Clif Kid Organic Z Bar - Blueberry (Clif Bar), Double Dark Chocolate Nutrition Bar (Market Pantry)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a moderate quantity of fiber. Here, about 51 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, around 54 percent of all foods among all food groups have a lower ratio of fiber to calories. This food has the same quantity of fiber as foods like juice, orange juice and crepes with a fiber/calorie ratio of 0.77%, which is a respectable amount. 16% of your daily recommended value of fiber will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: RVL Snack Bar (MonaVie), Meal Bar - Lemon Twist (Nutrilite), Snack Bar - Chocolate Caramel (Nutrilite)

  • How much protein are in 1 serving?

    Having a fine degree of protein with a protein/calorie ratio of 26.92%, it contains the same amount as pancakes, gravy and custard. 70% of your recommended limit per day will be filled by this food/serving size. Compared to foods in its food group, this specific food has a exceptional amount of protein. Here, roughly 73 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this specific food has less protein than almost 20% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Grilled Double Down Sandwich (KFC), Fruitified Banana Nut Nutrition Bar (Zone Perfect), Chocolate Caramel Cluster Nutrition Bar (Zone Perfect)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a moderate-high quantity of saturated fat. Here, roughly 33% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, approximately 33% of all foods in our database have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 13.85%, this food has a unreasonable level of saturated fat (it has the same amount as foods like peanuts, strudels and tacos).

    Overall Score

    High

    Alternatives: Luna Bar - S'mores (Clif Bar), Carrot Cake (Larabar), Tailgate Mix (HEB)

  • How much sodium are in 1 serving?

    55.42% of your daily limit will be filled by this food/serving size. Having a immoderate degree of sodium with a sodium/calorie ratio of 255.77%, it is around the same amt as pancakes, burritos and chicken salad. Compared to foods in the same food group, this item has a unreasonable amt of sodium. Here, within its own food group, this item has less sodium than about 26% of other foods. Similarly, nearly 28 percent of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Eclipse Winterfrost Sugar Free Chewing Gum (Wrigley), All Energy Trail Mix (Kar's), Winterfresh Gum (Wrigley)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a below average amount of sugar. Here, only 12% of other foods in this food group have a lower sugar ratio. In the same way, roughly 23 percent of all foods in our entire system have a lower sugar ratio. 7.5% of your daily recommended value will be achieved by 1 serving. Having a ordinary amount of sugar with a sugar/calorie ratio of 2.31%, it is around the same amount as brazil nuts, swordfish and taco shells.

    Overall Score

    Modest

    Alternatives: Blackened Fish Sandwich (Fatz Cafe), Lo-carb Wrap (San Francisco Soup Company), Cajun Chicken Po Boy (Jeff's)