How many calories are in Romano's Macaroni Grill Chicken Florentine Salad

840Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 840
  • Fat: 53g
  • Carbs: 62g
  • Protein: 33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 840 calories, 1 serving has an equal quantity of calories as 217.62 g of dried corn, 140.0 oz, raw, yields bell peppers (raw), and 120.0 Whole shallot.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like meatballs, pate and guacamole with 44.29 grams per 600 calories, which is a typical amount. For a healthy male, 62 g is 20.67% of your daily limit. This item has less carbs than approximately 75 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a reasonable degree of carbs. Here, almost 50 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Caesar Side Salad (Boston Market), Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a low quantity of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol ratio. In the same way, this specific food has less cholesterol than around 100 percent of all foods in our database. With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same degree as foods like chestnuts, grapes and soy sauce). 0% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Santa Fe Salad with Grilled Chicken (Arby's), Garden Pasta Salad (Publix), Tabouli Salad

  • How much fiber are in 1 serving?

    Having a solid amount of fiber with a fiber/calorie ratio of 0.83%, it has the same amt as veal, mousse and melt sandwiches. 28% of your daily recommended intake will be met by this food/serving size. Compared to foods in the same food group, this item has a moderate amt of fiber. In this case, about 74 percent of foods in this food group have a greater fiber/calories ratio. Similarly, around 56% of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Southern Greens Blend (Trader Joe's), Greek Salad with Dressing (Signature Cafe), Garden Salad (Wawa)

  • How much protein are in 1 serving?

    Having a proficient quantity of protein with a protein/calorie ratio of 15.71%, it is around the same amt as carrot cake, muffins and grapefruits. This food has a proficient amount of protein compared to foods in its food group. In this case, approximately 65% of foods in this food group have a greater protein ratio. Similarly, around 57 percent of all foods among all food groups have a lower protein/calories ratio. 33 grams is 66% of your daily limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Caesar Side Salad (Fazoli's), Broccoli Coleslaw (Mann's Sunny Shores), Broccoli Slaw (Eat Smart)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (salads), this food has a reasonable amt of saturated fat. In this case, around 65 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, around 48 percent of all foods in our entire system have a greater saturated fat percentage. This food has the same quantity of saturated fat as foods like honeydew melons, shallots and potato salad with a saturated fat/calorie ratio of 8.57%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Sunshine Salad (Fresh & Easy), Italian Salad Blend (Dole), Tomato Cucumber Salad (Gluten Free) (Au Bon Pain)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 650%, this item has a extreme level of sodium (it has the same degree as foods like turkey, roast beef and veggie burgers). This food has a very high degree of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than roughly 5 percent of other foods. Likewise, approximately 6 percent of all foods in our entire system have a greater sodium ratio. 227.5% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Pasta Salad (Champps), Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's), Hookipa Salad with Salmon & Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Nearly 100 percent of all foods we analyzed have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this item has a small degree of sugar. In this case, approximately 100% of foods in this food group have a greater sugar ratio. This item has the same amt of sugar as foods like corn chips, chicken drumsticks and pine nuts with a sugar/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Pasta Salad (Muscle Maker Grill), Garden Salad (Red Lobster), Grilled Chicken Salad (Burgerville)