How many calories are in Ruby Tuesday Chicken Fresco

409Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 409
  • Fat: 19g
  • Carbs: 9g
  • Protein: 48g

Nutritional Value and Information

  • How many calories are in 1 serving?

    409 calories are in 1 serving - it is equivalent to 102.25 clove garlic (minced), 2.1 lbs of radish seeds, and 11.36 oz peas.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs containing 13.2 grams per 600 calories, it is around the same amount as taco salad, meatloaf and tofu. Compared to foods in the same food group, this food has a reasonable quantity of carbs. Here, roughly 47% of other foods in this food group have a lower carbs/calories ratio. Likewise, at most 11 percent of all foods in our database have a lower carbs/calories percentage. 9 grams is 3% of your daily recommended intake for a healthy person.

    Overall Score

    Modest

    Alternatives: Turkey Sausage Patties (Odom's Tennessee Pride), Smoked Hunter's Sausage (Kowalski), Beef Tenderloin (Lean Only, Trimmed to 1/4'' Fat, Prime Grade)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group, this food has a minimum amount of cholesterol. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, merely 0% of all foods in our entire database have a lower cholesterol/calories percentage. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as salad dressing, gravy and lemonade.

    Overall Score

    Low

    Alternatives: 7-Pepper Steak Fajitas (On The Border), Chicken Tenders (Lunch) (Longhorn Steakhouse), Pork & Beans (Fry's)

  • How much fiber are in 1 serving?

    Nearly 34 percent of all foods in our entire system have a lower fiber/calories ratio. Likewise, compared to foods in the same food group, this food has a superb quantity of fiber. In this case, roughly 64 percent of other foods in this food group have a lower fiber/calories ratio. This specific food has the same quantity of fiber as foods like clams, sushi and sweet rolls with a fiber/calorie ratio of 0.24%, which is a proficient amount. 1 g is 4% of your daily recommended consumption of fiber for most men and women.

    Overall Score

    Moderate

    Alternatives: Asian Style Orange Chicken (Jenny Craig), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much protein are in 1 serving?

    This item has less protein than around 7% of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a magnificent degree of protein. Here, roughly 66 percent of other foods in this food group have a lower ratio of protein to calories. 48 g is 96% of your daily recommended limit for most individuals. Having a whopping amt of protein with a protein/calorie ratio of 46.94%, it has the same degree as mushrooms, roast turkey and catfish.

    Overall Score

    Very High

    Alternatives: Smoked White Turkey Slices (Bar-S Foods), Breakfast Turkey Sausage (Harris Teeter), Turkey Bacon (Butterball)

  • How much sodium are in 1 serving?

    For a healthy individual, 1549 mg is 64.54% of your daily limit of sodium. This specific food has a above average amt of sodium compared to foods in the same food group (meat). Here, roughly 67% of other foods in this food group have a lower sodium ratio. Similarly, about 85% of all foods we analyzed have a lower sodium ratio. Having a inordinate quantity of sodium with a sodium/calorie ratio of 378.73%, it contains the same amt as smoked salmon, roasted potatoes and sun-dried tomatoes.

    Overall Score

    Very High

    Alternatives: Turkey Patty (Fuddruckers), Dark Chicken (Large Bowl) (Tokyo Joe's), Weight Management Grilled Chicken (Cheesecake Factory)

  • How much sugars are in 1 serving?

    Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as flounder, cheddar cheese and crawfish. This food has a insubstantial amt of sugar compared to foods in the same food group (meat). In this case, just 0 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, at most 0 percent of all foods in our database have a lower ratio of sugar to calories. For a healthy individual, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Beef Sticks Smoked Snack (Slim Jim), Chicken on the Barbie (Outback Steakhouse), Fully Cooked Original Sausage Patties (Odom's Tennessee Pride)