Calorie Content in Claim Jumper Restaurant Chicken Fried Beef Steak Frozen Dinner

660Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 660
  • Fat: 36g
  • Carbs: 68g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    660 calories (660 kcal) are in 1 meal - it is equivalent to 44.0 oz peas and carrots, 221.48 g of dried seaweed, and 20.62 cups of minced scallions.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs with 10.3 grams per 100 calories, it is around the same quantity as ice cream cones, taquitos and tempeh. Compared to foods in the same food group, this item has a steep amt of carbs. Here, approximately 15 percent of foods in this food group have a greater carbs/calories percentage. Yet, this item has less carbs than approximately 63% of all foods in our system. For most individuals, 68 g is 22.67% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Beef Brisket (Publix), Country Sausage (Mild) (Williams Sausage), Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked)

  • How much cholesterol are in 1 serving?

    70 mg is 23.33% of your DRV (Daily Recommended Value) of cholesterol for most men and women. Almost 69 percent of all foods in our entire system have a lower cholesterol/calories ratio. But, compared to foods in its food group, this specific food has a reasonable degree of cholesterol. In this case, approximately 86% of foods in this food group have a greater ratio of cholesterol to calories. Having an above average quantity of cholesterol with a cholesterol/calorie ratio of 10.61%, it is around the same amount as calzones, turnover and milk shakes.

    Overall Score

    High

    Alternatives: Parmesan Crusted Chicken (Lunch) (Longhorn Steakhouse), Eye of Prime Rib with Au Jus (12 oz) (Longhorn Steakhouse), Signature Sirloin with Garlic Herb Shrimp (Applebee's)

  • How much fiber are in 1 serving?

    12% of your daily recommended consumption of fiber will be achieved by 1 serving. Compared to foods in the same food group (meat), this specific food has a fine degree of fiber. Here, approximately 30 percent of foods in this food group have a greater fiber/calories ratio. Similarly, approximately 59% of all foods in our system have a greater fiber percentage. Having a good quantity of fiber with a fiber/calorie ratio of 0.45%, it has the same degree as roast pork, ground pork and omelets.

    Overall Score

    Moderate

    Alternatives: BBQ Chicken Meal (Banquet), Apple Cranberry Chicken (Lean Cuisine), Classic Grilled BBQ Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a small amount of protein. In this case, just 4 percent of other foods in this food group have a lower protein/calories percentage. On the other hand, around 48% of all foods among all food groups have a greater protein percentage. For most men and women, 23 g is 46% of your recommended limit per day of protein. Having a good amount of protein containing 6.97 g per 200 calories, it is around the same degree as popcorn, cupcakes and sauerkraut.

    Overall Score

    Moderate

    Alternatives: Homestyle Meatloaf (Signature Cafe), Ham & Salami Sub Kit Cold Cuts (Oscar Mayer), Turkey Bacon (Jimmy Dean)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a above average amt of saturated fat. Here, almost 66% of other foods in this food group have a lower saturated fat percentage. In the same way, nearly 73% of all foods among all food groups have a lower saturated fat/calories ratio. This specific food has the same amount of saturated fat as foods like burgers, strudels and crepes with a saturated fat/calorie ratio of 16.36%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Smoked Turkey Breast (Jason's Deli), Oven Roasted Chicken Breast (Applegate Farms), Turkey Ham Cold Cuts (Oscar Mayer)

  • How much sodium are in 1 serving?

    66.25% of your daily recommended consumption will be achieved by this food/serving size. Having a moderate-high amt of sodium at 240.91 milligrams for every 100 calories, it is around the same amount as fajitas, corn dogs and pizza. Compared to foods in the same food group (meat), this item has a considerable degree of sodium. In this case, almost 61 percent of foods in this food group have a greater sodium percentage. Likewise, nearly 30% of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Naked Chicken Wings (Hooters), Grilled Chicken Plate (Zoe's Kitchen), Turkey Fat

  • How much sugars are in 1 serving?

    This item has a unreasonable degree of sugar compared to foods in its food group. Here, almost 72 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, approximately 44 percent of all foods in our entire system have a lower sugar/calories ratio. Having a reasonable amt of sugar with a sugar/calorie ratio of 6.67%, it has the same degree as peanuts, chili and walnuts. 11 g is 27.5% of your recommended limit per day for a healthy male.

    Overall Score

    Moderate

    Alternatives: Flo's Filet (7 oz) (Longhorn Steakhouse), Hot & Spicy Wings (Banquet), PC Blue Menu Angus Thick & Juicy Lean Beef Burgers (President's Choice)