How many carbs are in Fast Fixin' Chicken Fries

240Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 240
  • Fat: 15g
  • Carbs: 15g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 240 calories, 1 serving has around the same amt of calories as 685.71 g of eggplant (cooked), 1.89 lbs of hearts of palm, and 827.59 g of kohlrabi (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a below average amt of carbs containing 18.75 g for every 300 calories, it is around the same degree as mixed nuts, caesar salad and ribs. 15 g is 5% of your daily recommended value of carbs for a healthy individual. Compared to foods in the same food group (fast food), this food has a mild quantity of carbs. In this case, merely 16% of other foods in this food group have a lower ratio of carbs to calories. In the same way, roughly 78 percent of all foods in our entire database have a greater carbs ratio.

    Overall Score

    Modest

    Alternatives: Turkey Hot Dog (NutriSystem), Uncured Beef Hot Dogs (Applegate Farms), Ground Chuck Hamburger (HEB)

  • How much cholesterol are in 1 serving?

    About 32 percent of all foods in our database have a greater cholesterol/calories percentage. Similarly, this item has a considerable quantity of cholesterol compared to foods in the same food group. In this case, around 53% of other foods in this food group have a lower ratio of cholesterol to calories. 8.33% of your daily recommended limit will be achieved by this specific serving size. Having a moderate-high degree of cholesterol containing 10.42 milligrams per 100 calories, it contains the same amount as butter, chicken soup and sandwiches.

    Overall Score

    High

    Alternatives: Triple Layer Nachos (Taco Bell), Skillet Cherry Cobbler, Apple Dessert Golden Crust Pizza (Large) (Godfather's Pizza)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.42%, this specific food has a solid level of fiber (it has the same amount as foods like chocolate milk, muenster cheese and string cheese). 4% of your daily recommended value will be met by 1 serving. Roughly 61 percent of all foods in our entire system have a greater fiber/calories percentage. Similarly, compared to foods in the same food group, this food has a below average amt of fiber. In this case, within its own food group, this food has less fiber than almost 75% of other foods.

    Overall Score

    Moderate

    Alternatives: Cheese and Garlic Pizza (A.C. LaRocco Pizzas), Hash Browns (Small) (Burger King), Portabella Veggie Burgers (Gardenburger)

  • How much protein are in 1 serving?

    10 g is 20% of your recommended limit per day of protein for a healthy male. With a protein/calorie ratio of 16.67%, this specific food has a favorable level of protein (it has the same quantity as foods like grapefruits, licorice and brownies). Nearly 60% of all foods in our entire system have a lower protein ratio. Likewise, this food has a good amount of protein compared to foods in the same food group (fast food). In this case, almost 38 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Turkey Spa Burger (Chicken Out Rotisserie), Lean Fully Cooked Turkey Burgers (HEB), Pepper Pals Little Mouth Burger (Chili's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a considerable degree of saturated fat. Here, within its own food group, this food has less saturated fat than about 71% of other foods. Likewise, about 59 percent of all foods in our database have a lower saturated fat percentage. This specific food has the same quantity of saturated fat as foods like english muffins, almonds and trail mix containing 6.25 g per 500 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Spicy Sweet Potato Julienne Fries with Chipotle Seasoning (Alexia), Tofu-Veggie Burgers Original (Wildwood), Flame Grilled Veggie Burgers (Gardenburger)

  • How much sodium are in 1 serving?

    This specific food has a mild degree of sodium compared to foods in the same food group (fast food). In this case, almost 82% of foods in this food group have a greater sodium/calories percentage. In the same way, approximately 51 percent of all foods we analyzed have a lower sodium/calories percentage. This specific food has the same amount of sodium as foods like fritters, cranberry juice and squash with a sodium/calorie ratio of 162.5%, which is a moderate amount. 16.25% of your daily recommended value of sodium will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Veggie Mediterranean Pizza (Panago), Cheese Pizza (Mellow Mushroom), Border Burger (Champps)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a miniscule level of sugar (it has the same degree as foods like camembert cheese, chicken thighs and carp). This food has a limited quantity of sugar compared to foods in the same food group (fast food). In this case, within its own food group, this food has less sugar than about 100% of other foods. Likewise, about 100 percent of all foods in our entire database have a greater sugar ratio. 0% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Organic Uncured Beef Hot Dogs (Organic Prairie), Skillet Hash Browns (Idahoan Foods), Aussie Fries (Outback Steakhouse)