Nutritional Value and Information

• How many calories are in 1 serving?

  32 calories are in 1 unit - it has an equal quantity of calories as 266.67 g of cucumber (raw), 0.37 servings of grilled mushrooms, and 2.67 cups of cornsalad.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This item has a considerable amount of carbs compared to foods in the same food group (meat). In this case, nearly 70 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, only 7 percent of all foods in our database have a lower ratio of carbs to calories. With a carbs/calorie ratio of 3.5%, this food has a trivial level of carbs (it has the same quantity as foods like lamb chops, mackerel and sardines). 0.09% of your daily recommended consumption of carbs will be achieved by 1 serving.

  Overall Score

  Low

  Alternatives: Grilled Chicken Breast Fillets (Great Value), Chicken Breast Cutlets (TOPS Markets), Black Label Bacon Thick Slices (Hormel)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 0%, this food has a low level of fiber (it has the same amount as foods like burgers, chicken drumsticks and string cheese). Merely 0% of all foods in our entire database have a lower fiber/calories percentage. Likewise, compared to foods in the same food group (meat), this food has a minute amt of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber ratio. 0% of your daily recommended value of fiber will be filled by this food/serving size.

  Overall Score

  Low

  Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Crock Pot Classics Herb Chicken & Rice (Banquet)

• How much sodium are in 1 serving?

  Compared to foods in the same food group (meat), this specific food has a meager amount of sodium. Here, roughly 91 percent of foods in this food group have a greater sodium/calories percentage. Likewise, almost 74 percent of all foods in our database have a greater ratio of sodium to calories. For a healthy male, 19 milligrams is 0.79% of your daily limit. Having an average amount of sodium containing 356.25 mg per 600 calories, it contains the same amount as nutrition drinks, snow peas and lettuce.

  Overall Score

  Moderate

  Alternatives: BBQ Ribs (Texas Roadhouse), Hibachi Steak (Benihana), Orange Chicken (Leeann Chin)

• How much saturated fat are in 1 serving?

  Approximately 58 percent of all foods in our entire database have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this food has a considerable amount of saturated fat. Here, about 56% of foods in this food group have a greater ratio of saturated fat to calories. At 7.22 grams for every 600 calories, this item has a moderate level of saturated fat (it has the same degree as foods like pasta, chickpeas and grits).

  Overall Score

  Moderate

  Alternatives: Boneless Skinless Split Chicken Breasts (Gold'n Plump), 97% Fat Free Premium Ham (Plumrose), Grand Champion Mesquite Smoked Turkey Breast (Jennie-O)

• How much cholesterol are in 1 serving?

  Having a high quantity of cholesterol with a cholesterol/calorie ratio of 184.38%, it is around the same amt as crawfish, omelets and duck. For a healthy female, 59 mg is 19.67% of your daily limit. Compared to foods in its food group, this food has a excessive amt of cholesterol. Here, almost 95% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, roughly 95% of all foods we analyzed have a lower ratio of cholesterol to calories.

  Overall Score

  Very High

  Alternatives: Plain Grilled Petite Sirloin (Ruby Tuesday), Japanese Style Teriyaki Sauce, Bourbon Street Steak with Mushrooms & Onions (Applebee's)

• How much protein are in 1 serving?

  9.08% of your daily recommended value of protein will be met by this specific serving size. This food has the same degree of protein as foods like buttermilk, hot chocolate and scrambled eggs with a protein/calorie ratio of 56.75%, which is a vast amount. Compared to foods in the same food group, this item has a outstanding degree of protein. In this case, within its own food group, this item has less protein than roughly 25% of other foods. In the same way, about 95 percent of all foods in our entire system have a lower protein/calories percentage.

  Overall Score

  Very High

  Alternatives: Flame Broiled Turkey Meatballs (Home Market Foods), Ground Beef (85% Lean / 15% Fat) , 96% Fat Free Maple Turkey Bacon (Harris Teeter)