How many calories are in 1 oz of chicken gizzard

27Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 27
  • Fat: 0.58g
  • Carbs: 0g
  • Protein: 5.01g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 27 calories (27 kcal), 1 serving has about the same degree of calories as 18.62 g of green olives, 0.14 cups of stuffed green olives, and 2.31 oz. baby carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a small amount of carbs. Here, only 0% of other foods in this food group have a lower carbs ratio. Likewise, roughly 100% of all foods among all food groups have a greater ratio of carbs to calories. This food has the same amt of carbs as foods like olive oil, muenster cheese and trout with a carbs/calorie ratio of 0%, which is a miniscule amount. 0% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: 1/4 Bar-B-Q Chicken (Sonny's Bar-B-Q), Oven Roasted Chicken Breast (Foster Farms), Rock Cornish Game Hen (Tyson Foods)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a tiny level of fiber (it has the same amount as foods like garlic bread, mayonnaise and milk). For most men and women, 0 g is 0% of your daily recommended intake of fiber. Approximately 100% of all foods in our entire database have a greater ratio of fiber to calories. In the same way, this specific food has a meager degree of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Herb Chicken & Rice (Banquet), Broccoli Beef (Panda Express), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How much sugars are in 1 serving?

    Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amt as swordfish, capers and poached eggs. This item has a minute amount of sugar compared to foods in the same food group (meat). In this case, within its own food group, this item has less sugar than around 100% of other foods. In the same way, just 0% of all foods among all food groups have a lower sugar ratio. For a healthy individual, 0 grams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Natural Choice Deli Roast Beef (Hormel), Chicken (1 Piece) (Milo's Hamburgers), Roasted Filet Tenderloin with Port Wine (Outback Steakhouse)

  • How much saturated fat are in 1 serving?

    Nearly 61% of all foods in our entire system have a greater saturated fat/calories ratio. In the same way, compared to foods in the same food group, this food has a safe amt of saturated fat. Here, within its own food group, this food has less saturated fat than around 80 percent of other foods. Having a considerable amt of saturated fat at 1.11 g per 200 calories, it contains the same quantity as fudge, syrup and spinach.

    Overall Score

    Moderate

    Alternatives: Garden Vegetable with Italian Sausage (Souplantation), Meatless Breakfast Sausage (Gardenburger), Natural Smoked Turkey Breast (Applegate Farms)

  • How much sodium are in 1 serving?

    20 mg is 0.83% of your recommended limit per day of sodium for a healthy individual. This food has the same degree of sodium as foods like tempura, cereal bars and chocolate chip cookies with a sodium/calorie ratio of 74.07%, which is a fair amount. Compared to foods in the same food group (meat), this item has a reasonable quantity of sodium. Here, within its own food group, this item has less sodium than nearly 89% of other foods. Similarly, almost 31% of all foods we analyzed have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Plain Grilled Top Sirloin (Ruby Tuesday), Combo (Regular Bowl) (Tokyo Joe's), Buffalo Wings (Champps)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this item has a enormous amt of cholesterol. In this case, approximately 5% of foods in this food group have a greater cholesterol percentage. In the same way, almost 95% of all foods in our database have a lower ratio of cholesterol to calories. This item has the same amt of cholesterol as foods like roast pork, ground pork and cod containing 755.56 milligrams per 300 calories, which is a extreme amount. For most people, 68 milligrams is 22.67% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Sesame Chicken (Lunch Bowl) (P.F. Chang's), Scotch Broth I, Any'tizers Crispy Breaded Chicken Wings with General TSO Sauce (Tyson Foods)

  • How much protein are in 1 serving?

    5.01 g is 10.02% of your daily recommended value for a healthy individual. This food has the same quantity of protein as foods like roast beef, black beans and ricotta cheese with a protein/calorie ratio of 74.22%, which is a tremendous amount. Compared to foods in the same food group (meat), this specific food has a immense degree of protein. Here, within its own food group, this specific food has less protein than around 9% of other foods. Likewise, approximately 5 percent of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: KC Masterpiece Jumbo Beef Steak (Jack Link's), Center Cut Bacon (HEB), Turkey Roll (Jennie-O)