How many calories are in Trader Joe's Chicken Gorgonzola

320Calories

Per Serving

Number of Calories: Based on 1/2 container serving

  • Calories: 320
  • Fat: 16g
  • Carbs: 9g
  • Protein: 32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories (320 kcal) are in 1/2 container - it is the same (calorie-wise) to 64.0 medium green onions (chopped), 10.0 cups of green onions (chopped), and 128.0 rings onions (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    3% of your DRV (Daily Recommended Value) will be met by 1 serving. This item has less carbs than about 87 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a fair amt of carbs. In this case, within its own food group, this item has less carbs than approximately 49 percent of other foods. Having a reasonable degree of carbs at 11.25 g per 400 calories, it contains the same amount as roast pork, pork chops and corned beef.

    Overall Score

    Modest

    Alternatives: Ground Bison (Great Range), Burger Patty (Chili's), Chicken Thighs (Great Value)

  • How much cholesterol are in 1 serving?

    26.67% of your daily limit of cholesterol will be filled by 1 serving. Roughly 11 percent of all foods in our entire system have a greater ratio of cholesterol to calories. But, this food has a reasonable degree of cholesterol compared to foods in the same food group (meat). In this case, about 48% of other foods in this food group have a lower ratio of cholesterol to calories. Having a steep degree of cholesterol with 100 mg per 400 calories, it contains the same degree as lamb, ground pork and cod.

    Overall Score

    Very High

    Alternatives: Memphis Dry Rub Full-Rack Ribs (Ruby Tuesday), Lean Ground Beef 93/7 (HEB), Turkey Patty (Fuddruckers)

  • How much fiber are in 1 serving?

    For a healthy person, 0.5 grams is 2% of your daily recommended consumption. This specific food has a wonderful degree of fiber compared to foods in its food group. In this case, approximately 62% of other foods in this food group have a lower ratio of fiber to calories. Likewise, roughly 33 percent of all foods in our entire database have a lower fiber/calories ratio. Having an average amt of fiber with a fiber/calorie ratio of 0.16%, it contains the same amount as mackerel, tilapia and chicken drumsticks.

    Overall Score

    Moderate

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Corn Dog (Morningstar Farms), Meatless Breakfast Sausage (Gardenburger)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable amount of protein. In this case, within its own food group, this specific food has less protein than about 44 percent of other foods. In the same way, this specific food has less protein than almost 10% of all foods in our database. Having a very high degree of protein containing 50 grams for every 500 calories, it has the same quantity as melons, seaweed and tomatoes. 32 g is 64% of your daily recommended intake for a healthy person.

    Overall Score

    Very High

    Alternatives: Maple & Smoked Bacon Breakfast Links Sausage (Aidells), Original Breaded Chicken Breast (M&M Meat Shops), Turkey Bacon (Butterball)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a average amount of saturated fat. In this case, around 54% of foods in this food group have a greater saturated fat percentage. Likewise, roughly 41% of all foods in our entire system have a greater ratio of saturated fat to calories. At 2.5 g for every 200 calories, this specific food has a fair level of saturated fat (it has the same amount as foods like broth, alcohol and mangos).

    Overall Score

    Moderate

    Alternatives: Deli-style Smoked Turkey Luncheon Meat (Eating Right), Crispy Chicken Breast Strips (Giant Eagle), Grilled Chicken (Side) (La Salsa)

  • How much sodium are in 1 serving?

    420 mg is 17.5% of your daily recommended intake of sodium for most men and women. This food has a typical degree of sodium compared to foods in the same food group (meat). Here, within its own food group, this food has less sodium than about 84 percent of other foods. Similarly, approximately 44 percent of all foods in our entire system have a lower ratio of sodium to calories. Having a considerable quantity of sodium with a sodium/calorie ratio of 131.25%, it is around the same amount as milk shakes, potato chips and chicken drumsticks.

    Overall Score

    Moderate

    Alternatives: Duck Fat, Chicken Satay without Sauces (Champps), Mojoe Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having an average quantity of sugar with a sugar/calorie ratio of 3.75%, it has the same quantity as potato skins, ricotta cheese and spring rolls. 7.5% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This specific food has a fair amount of sugar compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less sugar than about 40% of other foods. Similarly, approximately 69 percent of all foods in our system have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: KFC Livers (KFC), Corned Beef (Hereford), Deli Style Sliced Black Forest Ham (Market Pantry)