How many calories are in Carrabba's Italian Grill Chicken Gratella

630Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 630
  • Fat: 35g
  • Carbs: 3.5g
  • Protein: 71g

Nutritional Value and Information

  • How many calories are in 1 serving?

    630 calories (630 kcal) are in 1 serving - it is equivalent to 31.5 cups of zucchini (diced), 3.15 cups of black eyed peas (cooked), and 22.5 oz eggplant with cheese and tomato sauce.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a trivial amt of carbs at 1.67 g per 300 calories, it is around the same amt as parmesan cheese, carp and egg yolks. 1.17% of your DRV (Daily Recommended Value) of carbs will be fulfilled by 1 serving. This food has a reasonable degree of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than approximately 73 percent of other foods. In the same way, roughly 94 percent of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Deli Fresh French Dip Shaved Roast Beef (Oscar Mayer), Hot New York Style Pastrami (1/2 Sandwich Portion) (Jason's Deli), 1/2 Bar-B-Q Chicken (Sonny's Bar-B-Q)

  • How much cholesterol are in 1 serving?

    Around 8% of all foods we analyzed have a greater cholesterol ratio. Likewise, this specific food has a moderate amount of cholesterol compared to foods in its food group. In this case, nearly 56 percent of other foods in this food group have a lower cholesterol ratio. Containing 30.16 mg per 100 calories, this specific food has a very high level of cholesterol (it has the same degree as foods like quiche, tilapia and corned beef). 190 milligrams is 63.33% of your daily recommended intake for a healthy female.

    Overall Score

    Very High

    Alternatives: Gluten Free Chang's Spicy Chicken (P.F. Chang's), Jack Daniel's Grilled Chicken (TGI Friday's), Fire-Grilled T-Bone (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.16%, this specific food has a favorable level of fiber (it has the same quantity as foods like mussels, rice and muenster cheese). This specific food has a wonderful quantity of fiber compared to foods in its food group. Here, around 38% of foods in this food group have a greater fiber/calories percentage. Similarly, approximately 33 percent of all foods in our entire database have a lower fiber/calories percentage. 4% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Meatless Breakfast Sausage (Gardenburger), Oven Roasted Chicken Breast (Sara Lee)

  • How much protein are in 1 serving?

    142% of your daily limit will be fulfilled by 1 serving. Having a tremendous degree of protein with a protein/calorie ratio of 45.08%, it is around the same degree as goat milk, chickpeas and spinach. Compared to foods in the same food group (meat), this item has a wonderful quantity of protein. Here, around 35% of foods in this food group have a greater protein percentage. Similarly, this food has less protein than almost 7 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Chicken Cordon Bleu (Schwan's), Italian Chicken Sausage with Peppers & Onions (Sausages By Amylu), Pork Backribs (Appleton Farms)

  • How much saturated fat are in 1 serving?

    This food has a moderate degree of saturated fat compared to foods in its food group. Here, about 63% of foods in this food group have a greater saturated fat/calories ratio. Likewise, this item has less saturated fat than nearly 48 percent of all foods we analyzed. Having a reasonable amt of saturated fat at 1.9 g for every 200 calories, it has the same amount as pepper, bread crumbs and tempeh.

    Overall Score

    Moderate

    Alternatives: Boneless Skinless Chicken Breast with Rib Meat (Harris Teeter), KFC Livers (KFC), Gourmet Lite Cooked Ham 98% Fat Free (Dietz & Watson)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a below average amount of sodium. In this case, just 15% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this specific food has less sodium than almost 58 percent of all foods in our entire database. 750 mg is 31.25% of your daily recommended value for most people. Having a considerable amt of sodium with a sodium/calorie ratio of 119.05%, it contains the same amt as cocoa, hash browns and cereal bars.

    Overall Score

    Moderate

    Alternatives: BBQ Chicken (L&L Hawaiian Barbecue), Grilled Chicken Buffalitos (Buffalo Wild Wings), Hibachi Steak (Benihana)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0.32%, this specific food has a safe level of sugar (it has the same amount as foods like parmesan cheese, lamb chops and tempeh). This item has a fair degree of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than almost 56 percent of other foods. Likewise, nearly 81 percent of all foods in our entire system have a greater ratio of sugar to calories. 1.25% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Fresh Pork Sausage, Smart Vegetable Bacon (Lightlife Foods), Bacon (for Baked Potato) (Longhorn Steakhouse)