How many calories are in Our Family Chicken Gravy

30Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 30
  • Fat: 1g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 30 calories, 1 serving has approximately the same amt of calories as 0.26 tbsp lard and vegetable oil shortening, 3.39 g of olive corn and peanut oil, and 1.0 oz caesar vinaigrette dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your daily recommended intake will be fulfilled by this food/serving size. This food has the same amount of carbs as foods like tabouli, italian dressing and edamame with a carbs/calorie ratio of 53.33%, which is a reasonable amount. This item has a fair quantity of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this item has less carbs than almost 48% of other foods. Likewise, around 49% of all foods in our entire system have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Home Style Real French Vinaigrette (Briannas), Mayonnaise (Cub Foods), Spicy Brown Mustard (America's Choice)

  • How much cholesterol are in 1 serving?

    This food has a trivial amount of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than about 100% of other foods. Likewise, nearly 100 percent of all foods in our database have a greater cholesterol percentage. 0% of your daily limit of cholesterol will be filled by 1 serving. With 0 mg per 300 calories, this specific food has a minimum level of cholesterol (it has the same degree as foods like asparagus, yam and english muffins).

    Overall Score

    Low

    Alternatives: Olive Tapenade (Old Spaghetti Factory), Balsamic Salad Dressing (President's Choice), Sweet Onion & Roasted Garlic Pasta Sauce (Newman's Own)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended intake of fiber for most individuals. This specific food has a minimum quantity of fiber compared to foods in the same food group. In this case, roughly 100% of foods in this food group have a greater fiber/calories percentage. In the same way, nearly 100 percent of all foods in our entire database have a greater ratio of fiber to calories. This food has the same quantity of fiber as foods like grilled chicken, coffee and pies with a fiber/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Fat Free Italian Dressing (Ken's Steak House), Traditional Marinara Sauce (Trader Joe's), Tomato Sauce (Happy Harvest)

  • How much protein are in 1 serving?

    1 grams is 2% of your daily limit of protein for a healthy person. This food has a immense amount of protein compared to foods in the same food group. Here, almost 17 percent of foods in this food group have a greater protein ratio. Similarly, roughly 52 percent of all foods in our entire system have a greater ratio of protein to calories. Having an ample amount of protein containing 10 g for every 300 calories, it is around the same amount as energy drinks, ice creams and pastries.

    Overall Score

    Moderate

    Alternatives: French Dip Au Jus Sauce (Johnny's), Lettuce Wrap Sauce (Pei Wei), Imitation Bacon Bits (McCormick)

  • How much saturated fat are in 1 serving?

    Having a trivial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as turnips, bulgur and mahi mahi. Compared to foods in its food group, this food has a minute degree of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 100 percent of other foods. Likewise, merely 0% of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Tomato Ketchup (Meijer), Casera Mild Salsa (Herdez), Organic Sugar - Evaporated Cane Juice (Trader Joe's)

  • How much sodium are in 1 serving?

    12.5% of your daily recommended limit will be filled by this food/serving size. Compared to foods in the same food group, this item has a enormous amt of sodium. Here, within its own food group, this item has less sodium than almost 17 percent of other foods. Similarly, around 5% of all foods among all food groups have a greater sodium/calories ratio. Having a enormous quantity of sodium with a sodium/calorie ratio of 1000%, it contains the same amount as salami, cabbage and gumbo.

    Overall Score

    Very High

    Alternatives: Strawberry Apple Sauce (Mott's), Granulated White Pure Cane Sugar (C&H), Organic Raw Blue Agave Syrup (Wholesome Sweeteners)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like olive oil, romano cheese and chicken drumsticks with a sugar/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended value of sugar will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a low quantity of sugar. Here, around 100% of foods in this food group have a greater sugar/calories percentage. In the same way, this specific food has less sugar than around 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Original Garlic Spread (Niche Foods), Original Buffalo Wings, Sugar Free Low Calorie Syrup (Spring Tree)