How many carbs are in 1 cup of chicken gravy

188Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 188
  • Fat: 13.59g
  • Carbs: 12.9g
  • Protein: 4.59g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 188 calories (188 kcal), 1 serving has approximately the same quantity of calories as 7.83 tbsp light mayo, 0.93 oz soybean oil mayonnaise, and 4.7 tbsp light ranch dressing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Approximately 77% of all foods in our entire database have a greater carbs/calories ratio. Similarly, this specific food has a average degree of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than approximately 62% of other foods. Having a modest degree of carbs with a carbs/calorie ratio of 27.45%, it contains the same quantity as jerky, brisket and fried eggs. 4.3% of your daily recommended intake of carbs will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Chicken Barbecue Marinade (Wegmans), Mayonnaise (Always Save), Canola and Soybean Oil

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in its food group, this specific food has a immoderate amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 23 percent of other foods. Similarly, almost 51 percent of all foods in our database have a lower ratio of cholesterol to calories. Having a considerable degree of cholesterol with a cholesterol/calorie ratio of 2.66%, it has the same amt as sweet potato, honeydew melons and macaroni.

    Overall Score

    Moderate

    Alternatives: Banana Slush Punch, Peasant Bean Soup, Salad Crispins Italian Parmesan (Hidden Valley)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like champagne, bacon and mustard with a fiber/calorie ratio of 0.53%, which is a serviceable amount. Roughly 44% of all foods among all food groups have a lower fiber/calories percentage. Similarly, compared to foods in the same food group, this specific food has a great amount of fiber. In this case, approximately 33 percent of foods in this food group have a greater fiber/calories percentage. 1 g is 4% of your daily recommended value for most individuals.

    Overall Score

    Moderate

    Alternatives: Organic Tomato Basil Pasta Sauce (O Organics), Organic Tomato Basil Pasta Sauce (Full Circle), Greek Style Hummus (Athenos)

  • How much protein are in 1 serving?

    9.18% of your daily recommended limit will be achieved by this specific serving size. Roughly 39% of all foods in our system have a lower ratio of protein to calories. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a excellent amt of protein. Here, nearly 76 percent of other foods in this food group have a lower protein ratio. Having a favorable quantity of protein with a protein/calorie ratio of 9.77%, it has the same quantity as white rice, hemp milk and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Hot Green Chile Sauce (El Pinto), Black Bean Dip (Wegmans), Greek Style Veggie Dips - Sun Dried Tomato (Sabra)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a typical amt of sugar. In this case, within its own food group, this food has less sugar than about 75 percent of other foods. Similarly, almost 31% of all foods in our entire database have a lower ratio of sugar to calories. Having a fair quantity of sugar with a sugar/calorie ratio of 3.96%, it contains the same degree as potato skins, veal and mashed potatoes. 4.65% of your daily recommended consumption of sugar will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Horseradish Mustard (Emeril's), Horseradish Sauce (Houlihan's), Roasted Garlic Hummus (Wakim's Foods)

  • How much saturated fat are in 1 serving?

    Roughly 27 percent of all foods in our entire database have a greater saturated fat ratio. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a enormous quantity of saturated fat. In this case, around 14 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a stiff quantity of saturated fat at 5.36 g per 300 calories, it contains the same quantity as cocoa, coffee creamer and chicken drumsticks.

    Overall Score

    High

    Alternatives: Bittersweet Chocolate Sauce (Stonewall Kitchen), Melon Liqueur, Chicken Gravy (Our Family)

  • How much sodium are in 1 serving?

    Having a inordinate amt of sodium with a sodium/calorie ratio of 730.32%, it has the same quantity as salsa, roast turkey and pepperoni. 57.21% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a above average degree of sodium. Here, almost 76 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, approximately 5 percent of all foods in our entire system have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Raspberry Preserves (Bonne Maman), Low Sugar Apricot Preserves (Smucker's), Sugar Free Imitation Honey (HoneyTree's)