How many calories are in Tone's Chicken Gravy Mix

25Calories

Per Serving

Number of Calories: Based on 2 tsp serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 2 tsp - it is equivalent to 9.62 g of jam preserves, 0.27 oz reduced calorie coleslaw dressing, and 0.83 tbsp original barbecue sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 5 g is 1.67% of your daily recommended intake. Approximately 78% of all foods in our database have a lower ratio of carbs to calories. In the same way, this specific food has a unreasonable amt of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, approximately 37 percent of foods in this food group have a greater carbs/calories ratio. With 120 g for every 600 calories, this specific food has a unreasonable level of carbs (it has the same degree as foods like cocoa, gelatin and granola bars).

    Overall Score

    High

    Alternatives: Mayonnaise Dressing with Extra Virgin Olive Oil (Best Foods), Ranch Dressing (Friendly's), Real Mayonnaise (Blue Plate)

  • How much cholesterol are in 1 serving?

    Having a minimum amt of cholesterol with 0 mg for every 600 calories, it has the same amount as gravy, nectarines and chocolate chip cookies. 0% of your daily recommended limit of cholesterol will be met by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this item has a minute amount of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, this food has less cholesterol than almost 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Candied Kumquat Peels, Tasty Baked Chicken, Sesame Beef Tenderloin

  • How much fiber are in 1 serving?

    For most individuals, 0 grams is 0% of your daily recommended intake. This food has a trivial amt of fiber compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, just 0% of all foods in our entire database have a lower ratio of fiber to calories. Having a insubstantial quantity of fiber with a fiber/calorie ratio of 0%, it has the same quantity as garlic bread, beer and duck.

    Overall Score

    Low

    Alternatives: PC Blue Menu White Bean & Grilled Red Pepper Dip (President's Choice), Original Six Cheese Pasta Sauce (Kroger), Spicy Guacamole (Dancing Iguana)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a whopping amount of protein. Here, within its own food group, this item has less protein than about 8 percent of other foods. In the same way, this item has less protein than nearly 41 percent of all foods in our system. Having a respectable degree of protein at 4 grams for every 100 calories, it is around the same amt as pecan pie, chestnuts and chocolate chip cookies. 1 g is 2% of your daily recommended consumption for a healthy person.

    Overall Score

    Moderate

    Alternatives: Soy Sauce, Cheese Dip (La Banderita), Ranchero Queso Fresco (Cacique)

  • How much saturated fat are in 1 serving?

    Having a low quantity of saturated fat containing 0 grams per 500 calories, it is around the same amount as jalapenos, puddings and breadsticks. Merely 0% of all foods in our entire system have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a inconsiderable amt of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Tomato Basil Pasta Sauce (Essensia), BBQ Sauce (Golden Corral), Pavlova's Pavlova

  • How much sodium are in 1 serving?

    About 95 percent of all foods in our database have a lower sodium/calories percentage. Similarly, compared to foods in the same food group, this specific food has a excessive amount of sodium. Here, approximately 85 percent of other foods in this food group have a lower sodium/calories percentage. With a sodium/calorie ratio of 1120%, this item has a high level of sodium (it has the same amt as foods like barbecue sauce, pepperoni and okra). For most individuals, 280 mg is 11.67% of your daily recommended limit of sodium.

    Overall Score

    Very High

    Alternatives: All Fruit - Seedless Blackberry (Polaner), Balsamic Glaze (Modenaceti), Green Goddess Dressing (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    For most men and women, 1 g is 2.5% of your daily recommended intake. Containing 8 g per 200 calories, this item has a considerable level of sugar (it has the same amt as foods like garlic bread, cheese and brisket). Compared to foods in its food group, this food has a considerable amount of sugar. In this case, roughly 52% of foods in this food group have a greater ratio of sugar to calories. Similarly, about 40 percent of all foods in our entire system have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Spicy Guacamole (Marketside), Sugar Free Syrup (Maple Grove Farms), Jalapeno Yogurt Dip (Skotidakis)