Zoup! Chicken Greek With Feta Nutritional Analysis and Facts

409Calories

Per Serving

Number of Calories: Based on 1/2 sandwich serving

  • Calories: 409
  • Fat: 14.8g
  • Carbs: 34.7g
  • Protein: 28.8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 409 calories, 1 serving has an equal amt of calories as 102.25 cups of pared, chopped cucumber (raw), 29.21 piece fried batter-dipped okra, and 409.0 tbsp parsley leaves (chopped).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has a below average quantity of carbs compared to foods in its food group. Here, approximately 82 percent of foods in this food group have a greater carbs ratio. In the same way, about 28 percent of all foods we analyzed have a lower carbs percentage. Having a moderate amt of carbs with a carbs/calorie ratio of 33.94%, it has the same quantity as skim milk, curries and chicken nuggets. For most individuals, 34.7 grams is 11.57% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a meager quantity of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, approximately 100% of all foods in our database have a greater cholesterol/calories ratio. 0% of your recommended limit per day of cholesterol will be achieved by this food/serving size. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as italian dressing, frozen drinks and jams.

    Overall Score

    Low

    Alternatives: Yogurt Honey Peanut (Balance Bar), Stinger Waffle (Honey Stinger), Blackened Chicken Wrap (Old Chicago)

  • How much fiber are in 1 serving?

    Approximately 70 percent of all foods in our system have a lower fiber percentage. Similarly, compared to foods in its food group, this specific food has a above average degree of fiber. In this case, roughly 28 percent of foods in this food group have a greater fiber/calories ratio. With a fiber/calorie ratio of 1.32%, this item has a great level of fiber (it has the same quantity as foods like hash browns, gluten free breads and peanut butter). 5.4 g is 21.6% of your recommended limit per day for most people.

    Overall Score

    High

    Alternatives: Snack Bar - Chocolate Caramel (Nutrilite), Meal Bar - Lemon Twist (Nutrilite), Good Health Energy (Great Value)

  • How much protein are in 1 serving?

    57.6% of your recommended limit per day will be achieved by 1 serving. This food has a excellent quantity of protein compared to foods in its food group. In this case, roughly 79 percent of other foods in this food group have a lower protein/calories percentage. Similarly, this item has less protein than almost 17 percent of all foods in our entire database. Having a tremendous degree of protein with a protein/calorie ratio of 28.17%, it is around the same degree as bagels, rye bread and greek yogurt.

    Overall Score

    Very High

    Alternatives: Light Protein Bar - Vanilla Toffee Crunch (Muscle Milk), Chocolate Peanut Butter High Protein Bar (Pure Protein), Peanut Butter (Balance Bar)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a meager amt of sodium. In this case, roughly 100 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, only 0% of all foods in our entire database have a lower sodium/calories percentage. This item has the same quantity of sodium as foods like chestnuts, raisins and blackberries with 0 mg per 300 calories, which is a insubstantial amount. 0% of your daily recommended value will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Assorted Flavors Chewing Gum (Canel's), thinkOrganic Bars - Cashew Pecan (Think), Sugar Free Watermelon Twist Gum (Trident)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a miniscule level of sugar (it has the same amount as foods like chicken thighs, avocados and hard boiled eggs). Compared to foods in the same food group, this item has a minimum amt of sugar. Here, roughly 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, roughly 100% of all foods in our entire system have a greater sugar/calories percentage. 0 grams is 0% of your daily recommended limit for a healthy male.

    Overall Score

    Low

    Alternatives: Fudgy Brownie with Almonds Flavor Protein Bar (Trim Advantage), Bacon & Cheese Sandwich (Regular) (Charley's Grilled Subs), Santa Fe Chicken Wrap with Ancho-Chile Ranch (Chili's)