How many carbs are in Chili's Chicken & Green Chili Soup

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 11g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 cup - it has an equal amt of calories as 400.0 g of arugula, 769.23 g of butterhead lettuce, and 119.05 g of green peas (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    11 grams is 3.67% of your daily recommended intake for most individuals. This specific food has less carbs than almost 60 percent of all foods in our system. Likewise, compared to foods in the same food group (most soups), this food has a reasonable quantity of carbs. In this case, roughly 35 percent of other foods in this food group have a lower ratio of carbs to calories. Having a reasonable amount of carbs containing 55 grams for every 500 calories, it is around the same quantity as donuts, scones and trail mix.

    Overall Score

    Moderate

    Alternatives: Chicken Soup Mix (Ideal Protein), 99% Fat Free Beef Broth (College Inn), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as brazil nuts, raisins and sourdough bread. This food has a miniscule degree of cholesterol compared to foods in the same food group (most soups). Here, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. Likewise, merely 0% of all foods in our system have a lower cholesterol/calories percentage. 0% of your daily limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Lentil Soup with Ancient Grains (Trader Joe's), Tomato Basil Soup (Muir Glen), Creamy Potato Soup Mix (Bear Creek)

  • How much fiber are in 1 serving?

    4% of your daily recommended intake of fiber will be filled by 1 serving. This item has the same amt of fiber as foods like caesar salad, spaghetti and corn chips with a fiber/calorie ratio of 1%, which is a wonderful amount. Compared to foods in the same food group, this food has a respectable amount of fiber. In this case, within its own food group, this food has less fiber than nearly 64 percent of other foods. Similarly, about 64 percent of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Chili Beans (Southern Home), Vegetable Soup made with Beef Broth (Campbell's), Creamy Roasted Carrot Soup (Pacific Natural Foods)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like bread crumbs, pork chops and risotto with a protein/calorie ratio of 28%, which is a vast amount. For a healthy individual, 7 g is 14% of your daily recommended consumption. Compared to foods in the same food group, this item has a massive amt of protein. In this case, almost 81 percent of other foods in this food group have a lower protein percentage. Likewise, roughly 82 percent of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Hearty Beef Stew (NutriSystem), Select Savory Chicken & Long Grain Rice Soup (Campbell's), Vegetable Chili Mix (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Having a miniscule quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as garlic, cucumbers and blackberries. This food has a small degree of saturated fat compared to foods in the same food group (most soups). Here, at most 0 percent of other foods in this food group have a lower saturated fat ratio. Similarly, only 0 percent of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Italian Wedding Soup (Regular) (San Francisco Soup Company), Bean Bag Soup Mix (Lysander's), Healthy Request Herbed Chicken Noodle Soup (Campbell's)

  • How much sodium are in 1 serving?

    22.08% of your daily recommended intake of sodium will be achieved by 1 serving. This specific food has the same quantity of sodium as foods like peppers, baked beans and gorgonzola cheese with a sodium/calorie ratio of 530%, which is a high amount. Compared to foods in the same food group (most soups), this food has a reasonable degree of sodium. Here, nearly 51% of other foods in this food group have a lower sodium percentage. Likewise, this food has less sodium than nearly 9 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Miso Soup (Cup) (Tokyo Joe's), Champps' Chili (Champps), Chili (Logan's Roadhouse)

  • How much sugars are in 1 serving?

    Approximately 100 percent of all foods in our entire system have a greater sugar/calories ratio. Similarly, compared to foods in the same food group (most soups), this specific food has a minimum degree of sugar. In this case, within its own food group, this specific food has less sugar than about 100 percent of other foods. 0% of your daily recommended consumption of sugar will be met by this specific serving size. Having a small quantity of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as mozzarella cheese, white rice and trout.

    Overall Score

    Low

    Alternatives: Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company), Select Harvest Garden Recipes Light Vegetable & Pasta (Campbell's)