Calorie Content in Rubio's Fresh Mexican Grill Chicken Grilled Grande Bowl

630Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 630
  • Fat: 27g
  • Carbs: 62g
  • Protein: 34g

Nutritional Value and Information

  • How many calories are in 1 serving?

    630 calories (2 kilojoules) are in 1 bowl - it is equivalent to 969.23 g of low sodium green peas, 157.5 oz yellow tomatoes, and 630.0 portion yellow bell pepper ring.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs with a carbs/calorie ratio of 39.37%, it contains the same quantity as sundaes, macaroni and cheese and corn dogs. 20.67% of your daily recommended value of carbs will be met by 1 serving. Compared to foods in the same food group, this food has a extreme degree of carbs. In this case, within its own food group, this food has less carbs than almost 17 percent of other foods. On the other hand, nearly 66% of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Beef Top Loin (Lean Only, Trimmed to 1/8'' Fat), Reduced Sodium Genoa Salame (Daniele), House Sirloin (9 oz) (Applebee's)

  • How much cholesterol are in 1 serving?

    Nearly 73 percent of all foods among all food groups have a lower cholesterol/calories ratio. On the other hand, this item has a modest amount of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than approximately 82% of other foods. With a cholesterol/calorie ratio of 12.7%, this specific food has an above average level of cholesterol (it has the same amount as foods like malt drinks, lasagna and tacos). For a healthy male, 80 milligrams is 26.67% of your daily recommended intake of cholesterol.

    Overall Score

    High

    Alternatives: Fire-Grilled T-Bone (Longhorn Steakhouse), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Almond & Cashew Chicken (P.F. Chang's)

  • How much fiber are in 1 serving?

    For a healthy female, 10 g is 40% of your daily recommended intake. Having an above average quantity of fiber with a fiber/calorie ratio of 1.59%, it has the same amount as pancakes, pineapples and nougat. This food has a very high quantity of fiber compared to foods in the same food group. In this case, about 6% of foods in this food group have a greater ratio of fiber to calories. In the same way, nearly 25% of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Chicken Style Pieces (Quorn), Ninja Tenderloin (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    34 g is 68% of your daily limit for most men and women. With a protein/calorie ratio of 21.59%, this specific food has a superb level of protein (it has the same quantity as foods like whole grains, corn dogs and turnover). This specific food has a modest quantity of protein compared to foods in the same food group (meat). Here, almost 79% of foods in this food group have a greater ratio of protein to calories. However, this specific food has less protein than roughly 28 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Buffalo Style Chicken Wings (Albertsons), Turkey Sausage Patties (Kroger), Buffalo Chicken Wings (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with a saturated fat/calorie ratio of 11.43%, it contains the same amt as pinto beans, chicken soup and pasta salad. Compared to foods in the same food group, this food has a considerable quantity of saturated fat. Here, almost 46% of other foods in this food group have a lower saturated fat percentage. Likewise, this specific food has less saturated fat than approximately 41 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Kung Pao Chicken (Manchu Wok), Ground Chicken Breast (HEB), Natural Roasted Turkey Breast (Applegate Farms)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like puddings, chicken salad and cheddar cheese at 1182.54 mg per 500 calories, which is a moderate-high amount. For most individuals, 1490 mg is 62.08% of your DRV (Daily Recommended Value). This item has a moderate quantity of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than around 62 percent of other foods. Similarly, this food has less sodium than nearly 31 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Hibachi Steak (Benihana), Combo (Large Bowl) (Tokyo Joe's), Lemon Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    For a healthy female, 9 g is 22.5% of your daily limit of sugar. Approximately 41 percent of all foods in our entire system have a lower ratio of sugar to calories. Likewise, this food has a unreasonable amt of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than nearly 32 percent of other foods. Having a reasonable amount of sugar with a sugar/calorie ratio of 5.71%, it is around the same quantity as pinto beans, casseroles and artichokes.

    Overall Score

    Moderate

    Alternatives: Beef Cube Steak (Hy-Vee), Thinly Sliced Roast Beef (Great Value), Steak (Regular Bowl) (Tokyo Joe's)