Au Bon Pain Chicken Gumbo Soup Nutritional Analysis and Facts

240Calories

Per Serving

Number of Calories: Based on 1 soup serving

  • Calories: 240
  • Fat: 11g
  • Carbs: 28g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 240 calories, 1 serving has approximately the same degree of calories as 5.33 cups of sweet red peppers (raw, diced), 2.67 piece corn on the cob ear, and 9.6 medium carrots (raw, cut into 2-inch chunks).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    9.33% of your recommended limit per day will be met by this specific serving size. This food has less carbs than approximately 57 percent of all foods in our system. Likewise, this specific food has a moderate degree of carbs compared to foods in its food group. Here, approximately 39 percent of other foods in this food group have a lower carbs percentage. Having a moderate degree of carbs with 70 g for every 600 calories, it is around the same amt as donuts, cookies and mousse.

    Overall Score

    Moderate

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), Chicken Bouillon Cubes (Tone's), Beef Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    5% of your DRV (Daily Recommended Value) of cholesterol will be achieved by 1 serving. Having a fair degree of cholesterol with a cholesterol/calorie ratio of 6.25%, it contains the same amount as tortillas, relish and chocolate. This food has a fair degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than nearly 53% of other foods. Similarly, almost 58 percent of all foods in our entire system have a lower cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Great Value), Butternut Squash Soup (Wegmans), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amount of fiber. Here, roughly 26% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this item has less fiber than around 44 percent of all foods we analyzed. 8% of your daily recommended intake of fiber will be filled by 1 serving. Having a solid quantity of fiber with a fiber/calorie ratio of 0.83%, it has the same quantity as naan, ketchup and vodka.

    Overall Score

    Moderate

    Alternatives: Vegetable Classics French Onion Soup (Progresso), Chicken Noodle Soup (Medifast), Vegetable Classics Minestrone Soup (Progresso)

  • How much protein are in 1 serving?

    Having an average degree of protein with a protein/calorie ratio of 13.33%, it has the same amount as jalapenos, strudels and brownies. 8 grams is 16% of your daily recommended limit for most individuals. This food has less protein than about 52% of all foods in our system. Similarly, compared to foods in its food group, this food has a considerable degree of protein. Here, within its own food group, this food has less protein than nearly 72% of other foods.

    Overall Score

    Moderate

    Alternatives: Italian Wedding (Cup) (Einstein Brothers Bagels), Organic Split Pea Soup (Trader Joe's), Chili Master Chipotle Chicken Chili No Beans (Hormel)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a moderate degree of saturated fat. Here, nearly 50% of foods in this food group have a greater saturated fat/calories ratio. Similarly, approximately 47 percent of all foods in our entire system have a lower saturated fat percentage. With a saturated fat/calorie ratio of 7.5%, this item has a fair level of saturated fat (it has the same quantity as foods like grilled chicken, teriyaki sauce and mahi mahi).

    Overall Score

    Moderate

    Alternatives: Traditional 99% Fat Free New England Clam Chowder (Progresso), Organic Light in Sodium Tomato Bisque (Trader Joe's), Hot & Sour Soup Bowl (Annie Chun's)

  • How much sodium are in 1 serving?

    This item has a considerable degree of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than approximately 53 percent of other foods. But, around 90 percent of all foods in our entire database have a lower sodium percentage. 48.75% of your recommended limit per day of sodium will be fulfilled by 1 serving. Having a very high amount of sodium with a sodium/calorie ratio of 487.5%, it has the same amt as turkey, romano cheese and hot dogs.

    Overall Score

    Very High

    Alternatives: Chili (Logan's Roadhouse), Broccoli Cheddar Soup (Champps), Good For You Roasted Red Pepper and Haricot Bean Soup (Asda)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amount of sugar. In this case, about 29% of other foods in this food group have a lower ratio of sugar to calories. Similarly, around 37 percent of all foods in our system have a lower sugar/calories ratio. 3 g is 7.5% of your daily recommended intake of sugar for a healthy male. This specific food has the same amount of sugar as foods like whole grains, ham and cod at 2.5 g per 200 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Frozen Peach Shortcake Squares, Egg Drop Soup (Cup) (P.F. Chang's), Fat Free & Lower Sodium Beef Broth (College Inn)