Nutritional Value and Information

• How many carbs are in 1 serving?

  Having a reasonable amount of carbs containing 59.41 g for every 400 calories, it is around the same amt as organic milk, soft serve ice creams and spinach. 25.7% of your daily recommended limit will be fulfilled by this food/serving size. Nearly 58 percent of all foods in our database have a lower carbs ratio. Likewise, this item has a very high amt of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than approximately 8% of other foods.

  Overall Score

  Moderate

  Alternatives: Bison Burger (Ted's Montana Grill), Red Natural Casing Hot Dogs (Kayem), The Great Organic Hot Dog (Applegate Farms)

• How much fiber are in 1 serving?

  Having a serviceable amt of fiber with a fiber/calorie ratio of 0.81%, it has the same amount as energy drinks, carrot cake and duck. This item has less fiber than around 44% of all foods in our system. Similarly, compared to foods in its food group, this specific food has a good degree of fiber. In this case, approximately 58 percent of other foods in this food group have a lower fiber/calories ratio. 16.8% of your DRV (Daily Recommended Value) of fiber will be achieved by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), Crunchy Onion Rings (Applebee's), Portabella Veggie Burgers (Gardenburger)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this specific food has a limited amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 95 percent of other foods. In the same way, around 67 percent of all foods among all food groups have a greater saturated fat/calories ratio. Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 2.55%, it contains the same amt as carrot cake, tortilla chips and greek yogurt.

  Overall Score

  Moderate

  Alternatives: Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Paneer Tikka Masala (MTR), French Fries (Houlihan's)

• How much sugars are in 1 serving?

  Having a considerable amount of sugar with a sugar/calorie ratio of 5.76%, it contains the same amt as rye bread, rolls and cheeseburgers. Compared to foods in the same food group, this food has a stiff degree of sugar. Here, around 75 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, almost 59% of all foods in our system have a greater sugar/calories ratio. For most people, 7.47 g is 18.68% of your daily recommended value of sugar.

  Overall Score

  Moderate

  Alternatives: Alice Springs Chicken Quesadilla (Small) (Outback Steakhouse), Natural Turkey Hot Dogs (Applegate Farms), Avocado Turkey Burger (Ruby Tuesday)

• How much cholesterol are in 1 serving?

  Compared to foods in its food group, this specific food has a above average amount of cholesterol. In this case, approximately 25 percent of foods in this food group have a greater cholesterol percentage. Similarly, this specific food has less cholesterol than almost 24 percent of all foods in our system. Having a unreasonable amount of cholesterol with a cholesterol/calorie ratio of 14.84%, it is around the same amount as chowders, potato salad and bisque. 77 milligrams is 25.67% of your DRV (Daily Recommended Value) for a healthy person.

  Overall Score

  High

  Alternatives: Texas Crispers! (Ore-Ida), Mini Vegetable Spring Rolls (M&M Meat Shops), Best BBQ Rub in Texas

• How much sodium are in 1 serving?

  46.25% of your daily recommended value of sodium will be achieved by this food/serving size. This food has a average amt of sodium compared to foods in its food group. Here, nearly 57 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this food has less sodium than about 36% of all foods we analyzed. Having a moderate-high degree of sodium with a sodium/calorie ratio of 213.87%, it has the same amount as flatbread, green peas and tabouli.

  Overall Score

  High

  Alternatives: Shroom Burger (Champps), Hot Dog (Ikea), Quick Grits (Quaker)

• How many calories are in 1 serving?

  519 calories are in 1 gyro - it has approximately the same degree of calories as 86.5 slices lotus root, 259.5 small scallions or spring onions, and 64.88 oz broccoli leaves.
  
  

  Overall Score

  Very High

• How much protein are in 1 serving?

  Having a premium quantity of protein with a protein/calorie ratio of 27.66%, it has the same amt as noodle soup, brie cheese and shrimp. 35.89 g is 71.78% of your daily recommended intake for a healthy individual. About 18% of all foods in our system have a greater ratio of protein to calories. Likewise, compared to foods in its food group, this specific food has a very high degree of protein. In this case, within its own food group, this specific food has less protein than about 8% of other foods.

  Overall Score

  Very High

  Alternatives: Veggie Chick'n Burgers (Yves Veggies), Dr. Sears Zone Black Bean & Cheese Enchilada Pie (Cedarlane Natural Foods), Shrimp Fresh Spring Roll (Bento Nouveau)