How many calories are in O'Charley's Chicken Harvest Soup

220Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 220
  • Fat: 11g
  • Carbs: 16g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 220 calories (0 kilojoules), 1 serving has around the same degree of calories as 20.0 oz yambean, 285.71 g of green peas, and 785.71 g of birds eye steam fresh.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Around 25 percent of all foods in our entire database have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this item has a below average amt of carbs. Here, nearly 87% of foods in this food group have a greater carbs percentage. Having a reasonable amount of carbs with a carbs/calorie ratio of 29.09%, it contains the same degree as cashews, clams and hemp milk. 5.33% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Light & Fat Free Chicken Broth (College Inn), Clear Chicken Broth (Kroger), Organics Free-range Chicken Broth (Central Market)

  • How much cholesterol are in 1 serving?

    10% of your daily limit of cholesterol will be met by 1 serving. Having a moderate-high amt of cholesterol with a cholesterol/calorie ratio of 13.64%, it is around the same amt as pepperoni pizza, tortellini and egg rolls. Almost 74 percent of all foods in our database have a lower cholesterol ratio. Similarly, this item has a immoderate amount of cholesterol compared to foods in the same food group. In this case, roughly 72 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: 99% Fat Free Beef Broth (College Inn), Fat Free 14 Garden Vegetable Soup (Health Valley), Wild Rice Gumbo (Soluppa)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be achieved by this food/serving size. Having a good quantity of fiber at 0.91 g for every 200 calories, it contains the same quantity as marshmallows, wafers and cranberry juice. This item has a mild degree of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than almost 85% of other foods. In the same way, almost 41 percent of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Tomato & Three Cheese Soup (Small) (Amazon Cafe), Two in a Bowl (California Pizza Kitchen), Chicken Tortilla Soup (StockPot)

  • How much protein are in 1 serving?

    Roughly 28% of all foods we analyzed have a greater protein/calories percentage. Likewise, compared to foods in the same food group (most soups), this item has a above average amount of protein. In this case, within its own food group, this item has less protein than approximately 39 percent of other foods. 12 g is 24% of your DRV (Daily Recommended Value) for a healthy female. This food has the same amount of protein as foods like watermelons, pepper and trail mix with a protein/calorie ratio of 21.82%, which is a excellent amount.

    Overall Score

    High

    Alternatives: 99% Fat Free Chicken Broth (Swanson), Chunky Chili No Beans (Campbell's), Chili Master Chipotle Chicken Chili No Beans (Hormel)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a stiff amount of saturated fat. Here, within its own food group, this food has less saturated fat than about 38% of other foods. Similarly, this specific food has less saturated fat than approximately 43% of all foods in our entire database. This item has the same quantity of saturated fat as foods like succotash, whole wheat breads and squid with 3.41 grams per 300 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Egg Drop Soup (P.F. Chang's), Coconut Ginger Soup (A Taste of Thai), 98% Fat Free Condensed Cream of Mushroom Soup (Campbell's)

  • How much sodium are in 1 serving?

    Approximately 8% of all foods we analyzed have a greater sodium/calories percentage. Likewise, compared to foods in the same food group, this specific food has a average quantity of sodium. In this case, within its own food group, this specific food has less sodium than nearly 45% of other foods. For most men and women, 1210 mg is 50.42% of your daily recommended value of sodium. With a sodium/calorie ratio of 550%, this specific food has a excessive level of sodium (it has the same amount as foods like squid, relish and zucchini).

    Overall Score

    Very High

    Alternatives: Chili Magic Beef Chili Starter (Bush's Best), Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox), Chicken Noodle Soup (Lindora)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 1.82%, this food has a ordinary level of sugar (it has the same amt as foods like colby cheese, anchovies and taco shells). This food has less sugar than roughly 79 percent of all foods in our entire database. In the same way, this specific food has a ordinary amount of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than nearly 88 percent of other foods. For most individuals, 1 g is 2.5% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Italian Style Wedding Soup (America's Choice), Clamdigger's Clam Chowder (Red Robin), Baked Potato Walkabout Soup (Cup) (Outback Steakhouse)