Calorie Content in Trader Joe's Chicken in BBQ Sauce in a Tomato Tortilla

220Calories

Per Serving

Number of Calories: Based on 1/2 wrap serving

  • Calories: 220
  • Fat: 4.5g
  • Carbs: 22g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 220 calories (0 kilojoules), 1 serving has around the same amt of calories as 0.65 croissant almond croissant, 2.44 cups of fiber one, and 1.75 bun hamburger buns.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has a insubstantial amt of carbs compared to foods in the same food group (breads and cereals). Here, only 7% of other foods in this food group have a lower carbs/calories ratio. In the same way, approximately 34 percent of all foods in our system have a lower carbs ratio. 7.33% of your daily recommended limit of carbs will be met by 1 serving. With a carbs/calorie ratio of 40%, this specific food has a reasonable level of carbs (it has the same quantity as foods like buttermilk, scones and tabouli).

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like chestnuts, pasta sauce and whole grains with a cholesterol/calorie ratio of 6.82%, which is an average amount. Compared to foods in its food group, this specific food has a very high amt of cholesterol. Here, approximately 87% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, roughly 40% of all foods in our entire database have a greater cholesterol/calories ratio. 5% of your daily recommended intake of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Cotton Country Cornbread Mix (Martha White), Bountiful Morning Cranberry Almond Crisp Cereal (Meijer), Natures Promise Flax & Grain Bread (Stop & Shop)

  • How much fiber are in 1 serving?

    Having a small quantity of fiber containing 0 grams for every 500 calories, it contains the same amount as olives, fritters and string cheese. 0% of your daily recommended consumption of fiber will be filled by 1 serving. Merely 0% of all foods among all food groups have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group, this item has a meager quantity of fiber. In this case, at most 0 percent of other foods in this food group have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Wheat Enriched Bread (OvenJoy), Bran Flakes (Trader Joe's), Hearty Wheat Naan (Culinary Circle)

  • How much protein are in 1 serving?

    Almost 10 percent of all foods in our system have a greater protein percentage. Similarly, compared to foods in its food group, this food has a immense amt of protein. Here, within its own food group, this food has less protein than almost 5 percent of other foods. Having a massive amt of protein containing 60 g for every 600 calories, it contains the same degree as buttermilk, shallots and burgers. 44% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Flatbread Light Sundried Tomato (Flatout), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with a saturated fat/calorie ratio of 6.14%, it has the same quantity as turkey breast, fruit cocktail and spinach. Roughly 44% of all foods in our system have a lower ratio of saturated fat to calories. Similarly, this food has a above average degree of saturated fat compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less saturated fat than roughly 28% of other foods.

    Overall Score

    Moderate

    Alternatives: Classic White Bread (Wonder), Active Lifestyle Lightly Toasted Rice & Wheat Cereal with Strawberries (Kroger), Puffed Millet Cereal (Arrowhead Mills)

  • How much sodium are in 1 serving?

    This item has a reasonable quantity of sodium compared to foods in its food group. In this case, roughly 45% of other foods in this food group have a lower ratio of sodium to calories. In the same way, roughly 47% of all foods in our system have a greater ratio of sodium to calories. 370 mg is 15.42% of your daily recommended limit of sodium for a healthy individual. Having a reasonable amount of sodium containing 336.36 mg per 200 calories, it is around the same degree as carrot cake, cappuccino and milk.

    Overall Score

    Moderate

    Alternatives: Pan Bimbo Diet (Bimbo), Chicken Breast Wrap (homemade), Hot Cereal Multi Grain (Country Choice Organic)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a average quantity of sugar. Here, approximately 26 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, roughly 69 percent of all foods in our database have a greater ratio of sugar to calories. Having a reasonable amount of sugar with a sugar/calorie ratio of 3.64%, it has the same amount as quesadillas, crab and sunflower seeds. 2 g is 5% of your daily recommended intake for a healthy female.

    Overall Score

    Moderate

    Alternatives: Yellow Corn Taco Shells (Ortega), All Natural Focaccia Sticks, All Natural Focaccia Sticks (New York Style)