Calorie Content in Central Market Chicken, Jalapeno, & Tomatillo Tamales

350Calories

Per Serving

Number of Calories: Based on 2 tamales serving

  • Calories: 350
  • Fat: 7g
  • Carbs: 50g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 350 calories (1 kilojoules), 1 serving has the same quantity of calories as 460.53 g of jerusalem artichokes (raw), 5.47 cups of cucumber strips cucumber (raw), and 25.0 oz kale (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like soy nuts, cheese pizza and trail mix with a carbs/calorie ratio of 57.14%, which is a considerable amount. 16.67% of your recommended limit per day will be fulfilled by 1 serving. Around 44 percent of all foods in our entire system have a greater carbs/calories ratio. Likewise, this item has a inordinate quantity of carbs compared to foods in the same food group. In this case, around 89% of other foods in this food group have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Lean Fully Cooked Turkey Burgers (HEB), Turkey Franks (Kunzler), Organic Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 5.71%, this item has a fair level of cholesterol (it has the same degree as foods like flatbread, margarine and sauerkraut). 6.67% of your daily recommended intake will be met by this specific serving size. Compared to foods in the same food group (fast food), this food has a considerable quantity of cholesterol. In this case, almost 27% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, about 43% of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Onion Rings (Small) (Good Times), Chipotle BBQ Burger (Champps), Red Curry Paste (Thai Kitchen)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a high amt of fiber. In this case, within its own food group, this specific food has less fiber than nearly 12% of other foods. Likewise, this item has less fiber than about 23 percent of all foods in our system. Having a outstanding amt of fiber with a fiber/calorie ratio of 1.71%, it contains the same amt as pistachios, burritos and potato salad. For most individuals, 6 grams is 24% of your daily recommended value.

    Overall Score

    High

    Alternatives: Portabella Veggie Burgers (Gardenburger), Naked Steak Burrito with Cheese (Qdoba Mexican Grill), Veggie Burger (Uno Chicago Grill)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a tremendous amount of protein. Here, within its own food group, this specific food has less protein than around 12% of other foods. In the same way, around 22 percent of all foods among all food groups have a greater protein/calories percentage. For a healthy female, 22 grams is 44% of your DRV (Daily Recommended Value). Having an above average degree of protein containing 31.43 grams for every 500 calories, it has the same quantity as tomato soup, fudge and raspberries.

    Overall Score

    High

    Alternatives: Natural Big Apple Hot Dogs (Applegate Farms), Meatless Spicy Chick'n Patties (Boca), Steak Taco - Hard Shell (Green Burrito)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 6.43%, this food has a moderate level of saturated fat (it has the same quantity as foods like pepper, horseradish and tortilla chips). Compared to foods in the same food group (fast food), this item has a below average amount of saturated fat. Here, at most 12 percent of other foods in this food group have a lower saturated fat ratio. Similarly, approximately 44 percent of all foods among all food groups have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Spicy Chicken Burrito (Taco Bell), Tangy BBQ Rub, Fat Free Hot Dogs (Ball Park)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a moderate degree of sodium. In this case, nearly 33% of other foods in this food group have a lower sodium ratio. In the same way, this food has less sodium than almost 41 percent of all foods we analyzed. 28.33% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. With a sodium/calorie ratio of 194.29%, this food has a moderate level of sodium (it has the same amt as foods like garlic bread, cakes and granola bars).

    Overall Score

    Moderate

    Alternatives: Hot Dog (Ikea), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a limited degree of sugar. In this case, only 0 percent of other foods in this food group have a lower sugar percentage. Likewise, this food has less sugar than approximately 100% of all foods in our database. This item has the same quantity of sugar as foods like carp, olives and capers with a sugar/calorie ratio of 0%, which is a trivial amount. 0 g is 0% of your daily recommended limit for most people.

    Overall Score

    Low

    Alternatives: Hamburger minus Spread (Burgerville), Mini Chicken Quesadillas (Casa Mamita), Bruschetta Style Pizza (A.C. LaRocco Pizzas)