How many calories are in Zoe's Kitchen Chicken Kabob Plate

549Calories

Per Serving

Number of Calories: Based on 1 plate serving

  • Calories: 549
  • Fat: 17g
  • Carbs: 59g
  • Protein: 41g

Nutritional Value and Information

  • How many calories are in 1 serving?

    549 calories (2 kilojoules) are in 1 plate - it is equivalent to 61.0 oz fennel (raw), 10.17 cups of carrots (cooked), and 14.45 cups of green peppers.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like cocktails, chow mein and tempeh with a carbs/calorie ratio of 42.99%, which is a considerable amount. Compared to foods in its food group, this specific food has a steep amt of carbs. Here, around 86 percent of other foods in this food group have a lower carbs/calories percentage. Yet, almost 38% of all foods in our entire database have a lower ratio of carbs to calories. 59 g is 19.67% of your daily recommended value for a healthy individual.

    Overall Score

    Moderate

    Alternatives: 25% Lower Sodium Bacon (Smithfield), Turkey Bacon (Louis Rich), Brown 'n Serve Original Sausage Links (Banquet)

  • How much cholesterol are in 1 serving?

    Having a excessive degree of cholesterol with 111.48 milligrams per 600 calories, it is around the same degree as mussels, brisket and mozzarella cheese. 34% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a fair quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 69% of other foods. On the other hand, roughly 18% of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Steak Toscano (Olive Garden), South Indian Chickpea Salad, Mojoe Bowl (Regular) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily limit for a healthy person. Having a low quantity of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as cappuccino, bison and ketchup. Compared to foods in its food group, this food has a trivial degree of fiber. Here, merely 0 percent of other foods in this food group have a lower fiber percentage. Likewise, this specific food has less fiber than almost 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), BBQ Chicken Meal (Banquet), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much protein are in 1 serving?

    Having a very high amount of protein at 7.47 g per 100 calories, it is around the same amount as brussels sprouts, fried rice and sausages. Compared to foods in the same food group, this item has a considerable degree of protein. In this case, within its own food group, this item has less protein than almost 57 percent of other foods. Yet, this food has less protein than almost 16% of all foods in our system. For a healthy male, 41 g is 82% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Natural Chicken & Apple Breakfast Sausage (Applegate Farms), Meatloaf with Mashed Potatoes (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with a saturated fat/calorie ratio of 11.48%, it is around the same amt as quinoa, whole wheat bagels and ketchup. Around 59% of all foods in our entire database have a lower ratio of saturated fat to calories. Similarly, this item has a average amt of saturated fat compared to foods in the same food group. In this case, about 46 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Southwest Seasoned Chicken Breast Strips (Tyson Foods), Original Beef Jerky (Clover Valley), Turkey Breast Tenderloin (Jennie-O)

  • How much sodium are in 1 serving?

    0 milligrams is 0% of your daily recommended limit for most men and women. Compared to foods in the same food group, this food has a inconsiderable quantity of sodium. In this case, almost 100 percent of foods in this food group have a greater sodium percentage. Likewise, this specific food has less sodium than nearly 100 percent of all foods in our entire database. This specific food has the same amt of sodium as foods like kiwifruit, shallots and oranges at 0 mg for every 400 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Hibachi Steak (Benihana), Mojoe Bowl (Large) (Tokyo Joe's), Combo (Regular Bowl) (Tokyo Joe's)